Zesty Mixed Salad With Italian Sausage

May 10, 2023May 10, 20230 3
Zesty Mixed Salad With Italian Sausage Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 heads romaine lettuce , cut into bite sized pieces
8 ounces bulk Italian sausage ( sweet , traditional or hot )
15 grape tomatoes , cut in half
1/3 cucumber , peeled and cubed
4 ounces monterey jack cheese cubes
3/4 cup canned red kidney beans , rinsed and patted dry
3/4 cup canned garbanzo beans , rinsed and patted dry
2 green onions , cut into 1/4 inch pieces
Good Seasons Italian dressing ( the dry mix )
2 tablespoons honey

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
10g
Fat
27g
This zesty mixed salad with Italian sausage is a delicious and satisfying meal that is perfect for warm weather. The combination of juicy tomatoes, creamy cheese cubes, and tender Italian sausage pairs perfectly with the crisp lettuce and crunchy cucumbers. This salad is ideal for busy weeknights when you want to prepare a healthy and flavorful meal in a hurry. It is also a great way to use up leftover sausage or vegetables in your fridge. This zesty mixed salad is perfect for anyone who loves bold, flavorful meals that are packed with nutrients.

Instructions

1.Cook the sausage in a skillet until browned and cooked through.
2.Meanwhile, chop the lettuce and cucumbers into bite-sized pieces and place them in a large bowl along with the grape tomatoes, cheese cubes, red kidney beans, garbanzo beans, and green onions.
3.Add the cooked sausage to the bowl and toss to combine.
4.In a separate bowl, whisk together the Good Seasons Italian dressing and honey until well combined.
5.Pour the dressing over the salad and toss to coat.
6.Serve immediately and enjoy!

PROS

This zesty mixed salad is loaded with flavor and texture, thanks to the combination of crunchy lettuce, juicy tomatoes, tender Italian sausage, and creamy cheese cubes.

It is a nutritious and filling meal that is perfect for lunch or dinner.

CONS

The sausage in this recipe is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

If you are vegetarian or vegan, you can omit the sausage and add tofu or tempeh instead.

HEALTH & BENEFITS

This zesty mixed salad is packed with nutrients that are essential for maintaining good health.
The lettuce provides fiber, vitamins, and minerals, while the tomatoes are rich in antioxidants and vitamin C.
The kidney beans and garbanzo beans are good sources of protein, fiber, and iron.
The Italian dressing contains heart-healthy fats from olive oil and can help to lower cholesterol levels.
Although the sausage is high in fat and calories, it contains protein and iron, which are essential for building and repairing tissues in the body.

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