Zesty Mexican Quinoa Salad

Jun 06, 2023June 6, 20230 2
Zesty Mexican Quinoa Salad bursting with flavors
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces quinoa
1 can pinto beans
1 can chicken
1/2 cup cooked corn
1/2 cup chopped green bell pepper
1 teaspoon fresh lime juice
1 tablespoon finely chopped cilantro
1/2 1/8 teaspoon garlic powder or 1 clove fresh minced garlic
1/2 - 3/4 cup mild salsa
1/2 teaspoon salt & pepper , to taste
1/2 cup sliced avocado ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
6g
Fat
12g
Zesty Mexican Quinoa Salad is a delicious and healthy salad that is perfect for lunch or dinner. The combination of quinoa, beans, and corn provide a plant-based protein source that will keep you feeling full and satisfied. This salad is bursting with flavor thanks to the fresh lime juice, cilantro, and mild salsa dressing. It is also very customizable and can be easily adapted to suit your individual preferences by adding extra ingredients like diced tomatoes or shredded cheese. Best of all, this salad is incredibly easy to make and can be prepared in under 30 minutes! Whether you're looking for a quick and healthy weeknight dinner or a tasty packed lunch for work, this Zesty Mexican Quinoa Salad is sure to be a hit.

Instructions

1.Rinse the quinoa in water and cook as per the instructions on the packet. Once cooked, transfer to a large mixing bowl and allow it to cool.
2.Rinse and drain the pinto beans and add them to the mixing bowl along with the corn and green bell pepper.
3.In a separate bowl, mix together the lime juice, cilantro, garlic powder, salsa, salt, and pepper to make the dressing.
4.Pour the dressing over the quinoa mixture and mix well.
5.Top with sliced avocado and serve chilled or at room temperature.

PROS

This salad is quick and easy to prepare, making it perfect for a busy weeknight dinner.

It is packed full of nutrients and plant-based protein from the quinoa and beans.

The fresh lime juice, cilantro, and salsa add a zesty flavor that will tantalize your taste buds.

CONS

This salad can be quite filling due to the high protein content, so it’s important to watch portion sizes if watching your calorie intake.

Some people may find the cilantro flavor overwhelming, so adjust the amount according to your preference.

HEALTH & BENEFITS

Quinoa is a complete protein, meaning it contains all nine essential amino acids that your body needs to function properly.
It is also high in fiber, which helps support digestive health and keeps you feeling fuller for longer.
The pinto beans and corn in this salad are excellent sources of complex carbohydrates, providing sustained energy to keep you going throughout the day.
The avocado adds heart-healthy monounsaturated fats and a variety of important vitamins and minerals.

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