Zesty Manhattan Clam Chowder

May 14, 2023May 14, 20230 16
Satisfy your cravings with this Zesty Manhattan Clam Chowder recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans Italian-style diced tomatoes
2 cans crushed tomatoes
4 cups diced potatoes
2 cups chopped onions
3 carrots , chopped
1 large green bell pepper , chopped
1 large red bell pepper , chopped
4 stalks celery , chopped
2 jalapeno peppers , chopped
3 cups water
3 cubes chicken bouillon
2 cubes beef bouillon
1 tablespoon white sugar
1 teaspoon thyme leaves
1 teaspoon chili powder
1 teaspoon garlic salt
1/2 teaspoon ground black pepper
1 bay leaf
4 cans chopped clams
1 cup skim milk
3 tablespoons all-purpose flour

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
7g
Fat
2g
Manhattan Clam Chowder, unlike its creamy and rich counterpart New England Clam Chowder, is made with a tomato-based broth that gives it a tangy and zesty flavor. Originating from the streets of New York, this chowder is often enjoyed as a hearty meal during the colder months. This recipe features a variety of vegetables and seasonings that add depth and complexity to the flavor, as well as canned clams that make preparation quick and easy. Whether enjoyed as a main course or a side dish, this Zesty Manhattan Clam Chowder recipe is sure to satisfy your cravings for a warm and comforting meal.

Instructions

1.In a large pot, combine the Italian-style diced tomatoes, crushed tomatoes, potatoes, onions, carrots, green and red bell peppers, celery, and jalapeno peppers.
2.Add water, chicken bouillon, beef bouillon, white sugar, thyme leaves, chili powder, garlic salt, black pepper, and bay leaf.
3.Bring to a boil, then reduce heat and let simmer for 30 minutes.
4.Add chopped clams (including liquid), and continue simmering for another 10 minutes.
5.In a separate bowl, whisk together the milk and flour until smooth, then gradually stir into the chowder.
6.Cook for an additional 5 minutes, stirring frequently, until thickened and heated through.

PROS

This chowder is hearty and flavorful, with a zesty kick that will awaken your taste buds.

It is also a good source of protein and vitamin C from the clams and vegetables.

CONS

The high sodium content from the bouillon cubes may not be suitable for individuals with high blood pressure or those on a low-sodium diet.

Additionally, the addition of flour and milk may not be suitable for lactose-intolerant individuals or those with a gluten sensitivity.

HEALTH & BENEFITS

Clams are a good source of protein, vitamin C, and iron, which are important for building and repairing tissues, supporting immune function, and carrying oxygen throughout the body.
Vegetables such as potatoes, onions, carrots, and peppers are also packed with essential vitamins and minerals, as well as fiber, which can help promote digestion and reduce the risk of chronic diseases such as heart disease and diabetes.

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