Zesty Jamaican Joe

Jun 07, 2023June 7, 20230 11
Zesty Jamaican Joe - A Spicy Ground Beef and Bean Delight
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef
1 small onion , chopped
2 garlic cloves , minced
1/8 - 1/4 teaspoon cayenne pepper
1 can zesty diced tomatoes with jalapeno peppers , undrained
1 can black beans or ( 15 ounce ) can pinto beans , rinsed and drained
1/2 cup diced green pepper
3 whole wheat hamburger buns , split
salt
pepper

Nutrision Information

Servings Per Recipe
3
Calories
470
Sugar
8g
Fat
17g
Zesty Jamaican Joe is a spicy and flavorful beef and bean dish that is inspired by the bold and vibrant cuisine of Jamaica. The dish is seasoned with cayenne pepper which gives it a spicy kick and is balanced with the sweetness of diced tomatoes and the crunch of green peppers. It is a versatile dish that can be served for lunch, dinner, or as a quick and easy meal on the go. The dish is perfect for busy families who are looking for a healthy and balanced meal that can be prepared in under 30 minutes.

Instructions

1.Brown the ground beef in a large skillet over medium-high heat, stirring occasionally.
2.Add onion, garlic, and cayenne pepper and cook for another 2-3 minutes.
3.Stir in the diced tomatoes and beans, reduce the heat to low, and simmer for 15-20 minutes.
4.Add diced green pepper and continue to simmer for 5-7 minutes, or until the green pepper is tender.
5.Season with salt and pepper to taste and serve the beef mixture on the whole wheat hamburger buns.

PROS

Zesty Jamaican Joe is a delicious and filling meal that is made with simple and affordable ingredients.

The combination of beef, beans, and vegetables makes it a great source of protein and fiber.

It is a healthy and balanced meal that is perfect for a tight budget.

CONS

The dish contains ground beef which is high in cholesterol and saturated fats.

If you have high blood pressure or kidney disease, you should limit your intake of this dish.

The cayenne pepper can be too spicy for some people, so be sure to adjust the amount to your liking.

HEALTH & BENEFITS

Zesty Jamaican Joe is a nutrient-dense meal that is rich in protein, fiber, and antioxidants.
The beef is a good source of iron and vitamin B12 which helps to maintain healthy red blood cells in the body.
The beans are high in fiber which is essential for healthy digestion and weight management.
The vegetables are packed with vitamins and minerals which help to boost immunity and prevent chronic diseases such as cancer and heart disease.

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