Zesty Italian Veal Salad

May 09, 2023May 9, 20230 15
Zesty Italian Veal Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 veal shoulder ( approx . 2-1/2 pounds ) or 2 veal blade steaks , cut 3/4 inch thick ( approx . 2-1/2 pounds )
1 package Italian salad mix ( romaine and radicchio )
1 cup plum tomato , diced
1/4 cup parmesan cheese or 1/4 cup asiago cheese , freshly grated
1/4 cup Italian dressing
1/2 teaspoon salt
1/4 cup Italian dressing
2 tablespoons balsamic vinegar
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
5g
Fat
14g
This Zesty Italian Veal Salad is a delicious and nutritious dish that perfectly combines grilled veal, fresh vegetables, and a zesty dressing. Veal shoulder or blade steak is grilled to perfection with a pinch of salt and pepper, creating the perfect meat base for the salad. The Italian salad mix, diced tomatoes and freshly grated cheese provide a crispy texture and a burst of fresh flavors. Italians use balsamic vinegar almost daily in their meals, and this dressing features this vinegar as one of the key ingredients. This salad is perfect on its own or paired with crusty bread to complete the meal.

Instructions

1.Season veal steaks with salt and pepper.
2.Grill the meat for 6-7 minutes per side or until fully cooked.
3.Let it rest for 5 minutes before slicing.
4.In a large bowl, mix together the Italian salad mix, diced tomatoes, and freshly grated parmesan or asiago cheese.
5.In a small bowl, whisk together the Italian dressing and balsamic vinegar.
6.Drizzle the dressing over the salad mix and toss gently.
7.Divide the salad onto plates and top them with sliced veal. Serve immediately.

PROS

This Zesty Italian Veal Salad is a perfect dish for a summer lunch or dinner.

The combination of fresh vegetables, grilled veal, and zesty dressing creates a burst of flavors in every bite.
It is nutritious and easy to make.

CONS

Veal may not be everyone’s preferred meat, and it can be expensive, making this dish not budget-friendly for some individuals.

This recipe requires grilling skills, which may be intimidating for some inexperienced cooks.

HEALTH & BENEFITS

Veal is a nutrient-dense meat that contains high-quality protein, iron, and vitamin B12. Vitamin B12 is essential for healthy nerve functions and the formation of red blood cells. Additionally, the Italian salad mix in this recipe provides fiber, vitamins, and minerals.
The balsamic vinegar in the dressing also offers health benefits, such as reducing cholesterol levels and aiding in digestion.

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