Zesty Italian Sausage Frittata

May 12, 2023May 12, 20230 1
Zesty Italian Sausage Frittata recipe for a healthy breakfast or brunch option
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
4 Italian sausages , cooked diced
3 potatoes , diced
1 medium onion , sliced
1/2 red bell pepper , chopped
1 cup baby spinach leaves , lightly chopped
1 tomatoes , diced
8 whole eggs
1/2 cup skim milk
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Mrs . Dash garlic and herb seasoning
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
222
Sugar
3g
Fat
14g
If you're looking for a tasty and healthy breakfast or brunch option, the Zesty Italian Sausage Frittata may be just what you need. Packed with protein, fiber, and nutrients from ingredients like eggs, vegetables, and cheese, this frittata is a satisfying and flavorful dish that is quick and easy to make. Whether you enjoy it alone or with a side salad, the Zesty Italian Sausage Frittata is a versatile and delicious meal that is sure to impress your family and friends.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, pepper, and Mrs . Dash garlic and herb seasoning.
3.Heat a large oven-proof skillet over medium heat and add the olive oil. Once hot, add the diced potatoes and cook until they start to become tender, stirring occasionally for 10 minutes.
4.Add the sliced onions and red bell pepper to the skillet and continue to cook for another 5 minutes.
5.Add the chopped spinach and diced tomatoes and cook for an additional 2-3 minutes.
6.Add the cooked diced sausages to the skillet, spreading them evenly over the vegetables. Pour in the egg mixture and shake the pan to distribute it evenly.
7.Cook the frittata on the stove top for 3-4 minutes until the edges start to set, then transfer to the oven.
8.Bake for 20-25 minutes, until the frittata is golden and set in the center.
9.Remove from the oven and let rest for 5 minutes before slicing into wedges. Serve hot.

PROS

The Zesty Italian Sausage Frittata is a perfect balance of protein, vegetables, and eggs making it a healthy breakfast or brunch option that is also very tasty and filling.
It’s quick and easy to make, great for meal prep, and can be customized with different vegetables or cheeses.

CONS

The frittata is high in cholesterol due to the eggs and cheese.
It’s important to use skim milk and a limited amount of parmesan cheese and sausage to balance out its nutritional value.
Moreover, this recipe does require access to an oven and an oven-safe skillet, which may not be available in some kitchens.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals, including vitamin D for bone health and choline for brain function. Meanwhile, spinach is low in calories but high in nutrients like fiber, iron, and vitamin K. By combining these and other nutritious ingredients into a balanced meal, the Zesty Italian Sausage Frittata can help support overall health and wellness.

Print

Leave a Reply

Your email address will not be published.