PROS
Making your own spice mix allows you to control the ingredients and create a customized flavor profile.
This spice mix can be used as a marinade or a dressing, adding a delicious burst of flavor to your dishes.
CONS
This spice mix can be high in sodium due to the garlic salt and celery salt.
However, by using low-sodium alternatives, this can be reduced.
HEALTH & BENEFITS
Garlic is known to have antibacterial and antiviral properties, as well as potentially reducing blood pressure and cholesterol levels.
Oregano and thyme are both high in antioxidants which help protect against disease.
Parsley is high in Vitamin K, which is important for bone health and clotting function.
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