Zesty Italian Baked Salmon

May 10, 2023May 10, 20230 8

Zesty Italian Baked Salmon with Tomato and Mushrooms

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

17g

Zesty Italian Baked Salmon with Tomato and Mushrooms is a delicious way to enjoy salmon. The combination of zesty Italian dressing, tomato, mushroom, and green onion add tons of flavor to the dish. Salmon is known as a superfood, and is packed with omega-3 fatty acids, which have been linked to improving heart health, reducing inflammation, and promoting brain health. This recipe is quick and easy to prepare, taking only 5-10 minutes total prep time. With only 20-25 minutes of baking time in the oven, this recipe is a perfect choice for a busy weeknight dinner or a weekend dinner party.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Line baking sheet with parchment paper.
3.	Arrange salmon fillets on baking sheet and brush with Kraft Zesty Italian Dressing.
4.	Add chopped tomatoes, sliced mushrooms, and green onions on top of the salmon.
5.	Place in the oven and bake for 20-25 minutes, or until salmon is cooked through.

PROS

This recipe is quick and easy to prepare, taking only 5-10 minutes total prep time.

The combination of zesty Italian dressing, tomato, mushroom, and green onion add tons of flavor to the salmon.

Salmon is a great source of omega-3 fatty acids, which have been linked to many health benefits.

CONS

The high-fat content in salmon means it is a relatively high-calorie food.

Salmon is not always the most affordable protein option.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been linked to improving heart health, reducing inflammation, and promoting brain health.
The tomato in this recipe provides vitamin C, which is important for immune function.
The mushrooms add potassium, which is important for regulating blood pressure.

	4 salmon fillets , approx 1 1/4 pounds
	1/2 cup kraft zesty Italian dressing
	1 tomatoes , chopped
	1/2 cup sliced mushrooms
	3 green onions , sliced