Zesty Chili and Garlic Jumbo Shrimp Stir Fry

May 19, 2023May 19, 20230 2
Zesty Chili and Garlic Jumbo Shrimp Stir Fry Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
5 garlic cloves , finely chopped
1 red chili pepper , deseeded and finely chopped
7 ounces large raw shrimp
1 tablespoon rice wine or 1 tablespoon dry sherry
1 lime , juice only
3 ounces green beans , chopped into 1/2in lengths
1 pinch sea salt
1 teaspoon dried chili pepper flakes

Nutrision Information

Servings Per Recipe
2
Calories
290
Sugar
2g
Fat
20g
Zesty Chili and Garlic Jumbo Shrimp Stir Fry is a quick and easy dish that's perfect for a busy weeknight or a casual dinner party. The dish is inspired by traditional Chinese stir-fries, and features jumbo shrimp seasoned with spicy chili peppers and fresh garlic, then paired with crunchy green beans. The dish can be served with rice or noodles for a satisfying and healthy meal that's bursting with flavor and nutrition. Whether you're a seafood lover or simply looking for a delicious and easy recipe to try, this stir-fry is sure to impress.

Instructions

1.Heat the peanut oil in a wok or large frying pan over high heat.
2.Add the garlic and chili pepper, and stir-fry for 30 seconds.
3.Add the shrimp and stir-fry for 2-3 minutes until they turn pink.
4.Add the rice wine or sherry, lime juice, and green beans, then stir-fry for another 2 minutes.
5.Season with sea salt and dried chili pepper flakes, and serve hot with rice or noodles.

PROS

This zesty stir-fry is packed with healthy shrimp and green beans, and seasoned with spicy chili peppers and garlic for a delicious burst of flavor.
It’s quick and easy to make, and can be served as a main dish or a side.

CONS

Some people may find the dish too spicy, and the shrimp can be expensive.
Also, if you have a shellfish allergy, it’s best to avoid this dish.

HEALTH & BENEFITS

Shrimp are low in calories and high in protein, and are a good source of omega-3 fatty acids and essential minerals like zinc and iron. Garlic and chili peppers are both known for their anti-inflammatory and immune-boosting properties, and green beans are rich in antioxidants and vitamins.

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