Zesty Beef Stir-Fry

May 09, 2023May 9, 20230 4

Zesty Beef Stir-Fry Recipe

by The Chefin Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs flank steaks , cut in half lengthwise
	2 tablespoons vegetable oil
	4 cups cut-up vegetables , such as broccoli florets , carrot slices , pepper strips
	1 tablespoon grated peeled gingerroot
	1 teaspoon minced garlic
	1 jar prepared au jus sauce or ( 12 ounce ) jar beef gravy
	1/4 cup french 's classic Worcestershire sauce

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

20g

Zesty Beef Stir-Fry is an easy and flavorful dish that is perfect for a busy weeknight dinner. This recipe combines tender flank steak with a variety of colorful vegetables, making it both tasty and nutritious. The dish is packed with protein and vegetables, making it a great way to get in your daily vitamins and minerals. The recipe is also versatile, allowing you to use any vegetables you have on hand. The dish has a tangy and slightly spicy flavor, thanks to the Worcestershire sauce and ginger. Enjoy this tasty meal in less than 30 minutes!

Instructions

1.	Heat up 1 tablespoon of oil in a large skillet or wok over high heat.
2.	Add beef to the wok and cook until browned. Remove beef from skillet and set aside.
3.	Add remaining tablespoon of oil to the skillet. Once hot, add ginger and garlic. Cook for 1 minute.
4.	Add vegetables to the skillet and stir-fry for 4 to 5 minutes or until they are cooked to your liking.
5.	Pour in au jus sauce or beef gravy and Worcestershire sauce. Add cooked beef to the skillet and stir-fry all ingredients until heated through.
6.	Serve over rice or noodles. Enjoy!

PROS

This zesty beef stir-fry is a quick and easy meal to throw together on a busy weeknight.

The recipe is versatile, allowing you to use any vegetables you have on hand.

The ginger and garlic provide a boost of flavor and health benefits.

CONS

Some may find the Worcestershire sauce to be too overpowering.

Eating beef regularly may not be suitable for those following a vegetarian or vegan diet.

Timing the cooking of the vegetables can be tricky, as some may cook faster than others.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc.
The vegetables provide essential vitamins and minerals, as well as fiber.
Ginger and garlic are known for their anti-inflammatory and immune-boosting properties.