Zesty Beef and Cole Slaw Soup

Jun 09, 2023June 9, 20230 6
Hearty and warming zesty beef and cole slaw soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground beef ( can use chicken )
1/2 cup chopped onion
2 minced garlic cloves
2 cups coleslaw mix
1 package frozen corn
1 package frozen green beans
4 cups zesty style vegetable juice
14 1/2 ounces Italian-style tomatoes
1 tablespoon Worcestershire sauce
1/2 teaspoon dried basil , crushed
salt & pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
293
Sugar
10g
Fat
16g
Zesty beef and cole slaw soup is a hearty and warming meal that will leave you feeling satisfied. This soup is perfect for those cold winter days or when you need a comforting meal. The zesty style vegetable juice adds a nice kick of flavor, giving the soup a unique twist. Leftovers are easily reheated, making it a great option for meal prep throughout the week. While this soup is not vegetarian-friendly, it is an excellent way to get a variety of vegetables into your diet. The coleslaw mix, corn, and green beans provide a good source of fiber, vitamins, and minerals, making it a healthy and filling meal option.

Instructions

1.Brown the beef along with the chopped onion and minced garlic in a large pot over medium heat.
2.Add in the coleslaw mix, corn, and green beans and mix together.
3.Pour in the zesty style vegetable juice and the can of Italian-style tomatoes.
4.Add in Worcestershire sauce, dried basil, salt, and pepper and stir to combine.
5.Let the soup come to a boil, then reduce heat to low and simmer for 20-25 minutes.

PROS

This soup is hearty and filling, perfect for a cold winter day or a comforting meal.

The zesty style vegetable juice adds a nice kick of flavor.

Leftovers can be easily reheated and enjoyed throughout the week.

CONS

This soup is not vegetarian-friendly and can be high in saturated fat depending on the type of ground beef used.

It is important to monitor sodium levels as canned vegetables and vegetable juice can be high in salt.

HEALTH & BENEFITS

This soup is an excellent way to get a variety of vegetables into your diet.
The coleslaw mix, corn, and green beans provide a good source of fiber, vitamins, and minerals.
Ground beef is a source of protein, and using a leaner cut can help reduce fat content.

Print

Leave a Reply

Your email address will not be published.