Zero Oil Channa (Chick Peas) Masala

May 25, 2023May 25, 20230 2
Zero Oil Channa (Chick Peas) Masala: A Spicy, Delicious, and Healthy Indian Side Dish
in Vegetarianide

Prep

8 hours

Cook

30 min

Ready In

8 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg kabuli channa ( Chick Peas or Garbanzo Beans )
salt
1 teaspoon red chili pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon white pepper powder
1 teaspoon ginger powder
1 teaspoon mango powder
1 teaspoon kala namak
1 teaspoon garam masala
1 teaspoon black pepper
1 teaspoon clove powder
1/2 teaspoon turmeric
baking soda ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
4g
Fat
2g
Zero Oil Channa (Chick Peas) Masala is a spicy Indian side dish that is popular for its simplicity, taste, and health benefits. It's usually served as a side dish with roti, naan, or rice. The recipe doesn't require any oil, making it a healthy and guilt-free meal option for health-conscious eaters. The dish has bold flavors and spices, which are characteristic of Indian cuisine. It's perfect for individuals who love spicy and flavorful food. The dish is easy to make and requires minimal preparation time.

Instructions

1.Rinse and soak the chickpeas overnight.
2.Pressure cook the chickpeas with salt and baking soda for 10-12 whistles until they are soft.
3.In a separate pan, roast cumin, coriander, and white pepper powder for a few seconds and then add ginger powder, mango powder, kala namak, turmeric, and garam masala.
4.Add this spice mixture to the cooked chickpeas and mix well.
5.Garnish with fresh coriander leaves and serve hot.

PROS

Zero Oil Chana Masala is a healthy dish with no added oil.

It’s high in protein, fiber, and nutrients which make it a perfect vegetarian option for a balanced diet.

CONS

Some people may not enjoy the texture of boiled chickpeas.

Also, the chana masala recipe has a high spice content, which may not be suitable for individuals who don’t tolerate spicy food well.

HEALTH & BENEFITS

Chickpeas are high in protein, fibers, and vitamins which help in maintaining overall health.
Chickpeas also promote weight loss, regulate digestion, improve heart health, and lower the risk of chronic diseases like diabetes and cancer.

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