PROS
Zeppole is a classic Italian dessert that is fluffy, sweet, and deliciously indulgent.
The combination of ricotta, sugar, and vanilla makes for such a great taste you’ll quickly fall in love with.
It’s a quick and easy recipe that can be made in minutes and perfect for sharing with others for a special occasion or just as a treat for yourself.
CONS
While tasty, Zeppole are deep-fried, which makes them an indulgence food, not for every day, especially for those watching their weight and trying to maintain a healthy diet.
Deep-fried doughnuts are high in calories and unhealthy fats and should only be enjoyed in moderation.
HEALTH & BENEFITS
While not the healthiest dessert due to its deep-fried preparation, Zeppole does contain some health benefits.
Ricotta is high in protein and low in fat, while vanilla aids in calming the nerves and has anti-inflammatory properties.
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