Zeppole Con Pesce

May 10, 2023May 10, 20230 9

Zeppole Con Pesce recipe for a traditional Italian seafood dish

by The Chefin Seafood

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

19g

Zeppole Con Pesce is a traditional Italian seafood dish that is often served during the holiday season and special occasions. The zeppole are light and airy, made with flour, yeast, and eggs, and filled with anchovies or other types of small fish like smelts or cod baccala. They are then deep-fried until golden and crispy, and served warm as a savory snack or appetizer. This dish is a true taste of Italy, and is sure to impress any seafood lover.

Instructions

1.	In a large bowl, dissolve the yeast in the warm water and let stand for 5 minutes.
2.	Add the flour, salt, eggs, and olive oil to the bowl and mix until well combined.
3.	Fold in the can of anchovies or boiled smelts / cod baccala.
4.	Cover the bowl with a damp towel and let the dough rise for 30 minutes.
5.	In a deep saucepan or fryer, heat the oil over medium-high heat.
6.	Drop spoonfuls of the dough into the hot oil, cooking in batches to avoid overcrowding the pan.
7.	Fry until golden brown, about 5-7 minutes per batch.
8.	Remove the zeppole from the oil with a slotted spoon and let drain on a paper towel lined plate. Serve warm.

PROS

Zeppole Con Pesce is a delicious and traditional Italian seafood dish that is perfect for any occasion.
The zeppole are soft, fluffy, and lightly salted, with a crispy exterior that complements the tender fish inside.

CONS

Deep-frying the zeppole can make them high in calories and fat, so it is best to enjoy them in moderation.
The strong taste of anchovies may not be for everyone, so boiled smelts or cod baccala may be substituted instead.

HEALTH & BENEFITS

Eating seafood regularly has a number of health benefits, including reducing inflammation, improving brain function, and supporting heart health. The olive oil in this recipe is also a healthy fat that has been linked to lowering cholesterol and reducing the risk of heart disease.

	1 packet dry yeast
	1 1/4 cups warm water
	3 cups flour
	1 teaspoon salt
	2 eggs , beaten
	2 tablespoons olive oil
	1 can anchovies ( lightly boiled smelts or cod `` baccala '' may be substituted )