Zen Garden Pad Thai

May 14, 2023May 14, 20230 11
Zen Garden Pad Thai is a healthy and delicious dish with a unique blend of flavors
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup naturally brewed soy sauce
3 tablespoons lime juice
1 tablespoon brown sugar
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
Pinch dried red chile peppers
1/2 pound medium-width rice stick noodles
1/3 cup chopped green onion
1/3 cup chopped cilantro
1/3 cup dry roasted peanuts
Lime wedges

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
10g
The Zen Garden Pad Thai is a healthy and flavorful take on traditional Pad Thai dishes. The dish's unique blend of flavors comes from the soy sauce, lime juice, garlic, and sesame oil marinade, which adds a savory and tangy dimension to the dish. The Zen Garden Pad Thai is easy to make, requires minimal ingredients, and is perfect for a quick weeknight dinner when you want something healthy and packed with flavor.

Instructions

1.In a small bowl, mix together the soy sauce, lime juice, brown sugar, garlic, ginger, sesame oil, and dried chile peppers.
2.Soak the rice noodles in warm water for 10-15 minutes to soften them.
3.Heat a large skillet over medium-high heat. Add the sauce mixture to the skillet and bring it to a simmer.
4.Drain the noodles and add them to the skillet. Toss them in the sauce until they are coated.
5.Add the green onions and cilantro to the skillet and toss to combine.
6.Serve the Pad Thai in bowls and garnish with peanuts and lime wedges.

PROS

The Zen Garden Pad Thai is a quick and easy recipe that can be made in under 30 minutes.

The dish is packed with protein and fiber from the peanuts and rice noodles.

CONS

This dish contains soy sauce which can be high in sodium.
People with high blood pressure should enjoy this dish in moderation.

Additionally, the dish contains peanuts, and people with nut allergies should avoid this recipe.

HEALTH & BENEFITS

This dish is a healthy and protein-packed alternative to traditional Pad Thai dishes.
The rice noodles in the recipe are a gluten-free and low-fat alternative to regular noodles.
The peanuts in the Pad Thai are a great source of protein, fiber, and healthy fats, helping to reduce cholesterol and lower the risk of heart disease.

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