Zemmeetah

May 17, 2023May 17, 20230 2

Zemmeetah: A Delicious and Nutritious Middle Eastern Dish Perfect for Any Time of Day

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

Zemmeetah is a traditional Middle Eastern dish that is often enjoyed for breakfast or as a side dish with lunch or dinner. It is a hearty and flavorful dish that is made with whole grain barley, cumin, coriander, sweet cumin, olive oil, and sweetened with sugar or dates. The spices used in this recipe give the dish a warm and earthy flavor that is perfect for any time of day. Zemmeetah can be served hot or cold and can be customized with your favorite toppings, such as nuts, dried fruits, or honey.

Instructions

1.	Rinse the barley under running water and set aside.
2.	In a dry pan, lightly toast the cumin and coriander seeds for 3-5 minutes or until fragrant. Remove from heat.
3.	In a large pot, bring 5 cups of water to a boil. Add the toasted spices, barley, and sweet cumin. Stir and reduce heat to low. Cover and simmer for 30-40 minutes or until the barley is tender.
4.	Remove from heat and let cool for 5 minutes.
5.	In a separate pan, heat the olive oil over medium heat. Add the cooked barley mixture and sauté for 5-7 minutes or until lightly browned. Add dates or sugar to taste, if desired.
6.	Serve hot and enjoy!

PROS

Zemmeetah is a delicious, filling, and versatile dish that can be enjoyed as a breakfast cereal, side dish, or even a main meal.

This dish is made with nutrient-dense whole grain barley and a variety of flavorful spices, making it a great source of fiber, complex carbohydrates, and essential vitamins and minerals.

Zemmeetah is also low in fat and high in protein.

CONS

Barley contains gluten, which can cause an allergic reaction or digestive discomfort in some individuals.

This dish may not be suitable for those who are on a low-carb or ketogenic diet.

HEALTH & BENEFITS

Barley, the main ingredient in zemmeetah, has been shown to have numerous health benefits.
It is a rich source of fiber, which can help promote gut health, regulate blood sugar levels, and reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and cancer.
Barley is also high in antioxidants, which can protect the body against oxidative stress and inflammation.

	1/2 kg whole grain barley
	1/4 kg cumin seed
	1/4 kg coriander seed
	1 cup sweet cumin
	olive oil
	sugar or dates