Zelniky

May 11, 2023May 11, 20230 0

Zelniky recipe for a traditional Slovakian snack

by The Chefin Appetizer

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	3 cups all-purpose flour
	1 teaspoon white pepper
	3/4 cup shortening
	2 cups sauerkraut , drained

Nutrision Information

Servings Per Recipe

Calories

369

Sugar

Fat

20g

Zelniky is a traditional snack in Slovakia that is perfect for satisfying your hunger between meals or as a quick bite on the go. The combination of sauerkraut and pastry is sure to leave you feeling full and satisfied. Sauerkraut is a fermented food that has been enjoyed by many cultures for thousands of years. It is made by pickling cabbage in salt, which makes it a great source of probiotics and fiber. The shortening in the pastry gives it a flaky texture that complements the tangy sauerkraut perfectly. Give this recipe a try and experience the taste of Slovakia for yourself.

Instructions

1.	Preheat the oven to 180°C (350°F).
2.	In a large mixing bowl, combine the flour and white pepper.
3.	Cut in the shortening until the mixture resembles coarse crumbs.
4.	Add enough water to form a dough and knead until smooth.
5.	Divide the dough into 8 equal parts and roll out each one to 1/4 inch thickness.
6.	Spread the sauerkraut evenly over each piece of dough.
7.	Roll up each piece tightly and place them on a greased baking sheet.
8.	Bake for 30-35 minutes or until golden brown.

PROS

Zelniky is a tasty and filling snack that can be made quickly and easily at home.

Sauerkraut is a good source of vitamin C and fiber.

CONS

Zelniky is a high-carb snack and should be eaten in moderation as part of a balanced diet.

Shortening is high in saturated fat, which can contribute to an unhealthy diet if consumed in large amounts.

HEALTH & BENEFITS

Sauerkraut is full of probiotics, which can help boost gut health by increasing the number of good bacteria in your gut.
The vitamin C in sauerkraut can also help support a healthy immune system.