Zeeuwse Bolus – Dutch Sticky Cinnamon Buns

May 11, 2023May 11, 20230 1

1 hour 20 min

20 min

1 hour 40 min

Easy

Servings Per Recipe

Calories

355

Sugar

31g

Fat

1.	In a large bowl, mix the flour and salt together.
2.	In a separate bowl, add the yeast to a small amount of warm milk and let it activate for a few minutes.
3.	Add the activated yeast mixture to the flour mixture.
4.	Mix the butter, egg, and remaining milk together and add it to the flour and yeast mixture.
5.	Knead the dough for 10 minutes and let it rise for an hour.
6.	Preheat the oven to 180°C (356°F).
7.	Mix the brown sugar and cinnamon together.
8.	Roll out the dough and spread the brown sugar and cinnamon mixture over the surface.
9.	Roll the dough into a long log.
10.	Cut the log into small pieces.
11.	Roll each small piece into a thin long string and then wrap it into a snail shape.
12.	Bake the snails for 15-20 minutes. The buns should be soft and golden when finished.
13.	Let them cool down before serving.

Zeeuwse Bolus has a sweet and spicy flavor.
Enjoyable on their own or as a breakfast or snack.

The buns are sticky which can make it difficult to eat and can stick to teeth.
They are also high in sugar and calories.

These buns are a treat and should be consumed in moderation. Cinnamon has been linked to improving insulin sensitivity and reducing inflammation.