Zee Ultimate Greek Salad

May 08, 2023May 8, 20230 11
Zee Ultimate Greek Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 ripe roma tomatoes
1 large red bell pepper
1 small red onion ( or 1/2 large onion )
1 English cucumber
1 can garbanzo beans
1/2 cup feta , cubed ( or crumbled , more to taste )
lettuce leaf , to serve salad on ( optional )
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon oregano
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
6g
Fat
29g
Zee Ultimate Greek Salad is a classic Mediterranean dish that is easy to prepare and bursting with flavor. This salad features a colorful combination of ripe roma tomatoes, red bell pepper, crunchy English cucumber, and red onion, all tossed together with garbanzo beans and tangy feta cheese. The dressing is a simple yet delicious mixture of olive oil, red wine vinegar, and oregano that perfectly complements the fresh ingredients. Whether you are looking for a healthy lunch option or a light dinner, this salad is sure to satisfy your cravings and provide you with essential nutrients.

Instructions

1.Rinse and chop the tomatoes, red bell pepper, red onion, and English cucumber into bite-size pieces.
2.Drain and rinse the garbanzo beans.
3.In a large bowl, combine the chopped vegetables, garbanzo beans, and feta.
4.In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
5.Pour the dressing over the salad and toss to coat evenly.
6.Serve on top of lettuce leaves if desired.

PROS

This salad is packed with fresh vegetables and protein from the garbanzo beans and feta.

It is a flavorful and filling meal option that can be enjoyed as a main dish or a side.

CONS

This salad does not keep well and should be eaten immediately after preparing.

If you are not a fan of feta cheese or red onion, you can easily leave them out or substitute with another cheese or type of onion.

HEALTH & BENEFITS

This salad is a great source of fiber, protein, and key vitamins and minerals like vitamin C and potassium.
The tomatoes, red bell pepper, and cucumber are all rich in antioxidants which can help reduce inflammation and support heart health. The garbanzo beans are also high in fiber and protein, helping to keep you full and satisfied.

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