Zeberka Wieprzowe w Sosie Wlasnym (Polish Pork Ribs in Gravy)

May 10, 2023May 10, 20230 1
Zeberka Wieprzowe w Sosie Wlasnym (Polish Pork Ribs in Gravy)
in Pork

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds pork ribs , cut into 2-inch strips
salt and ground black pepper to taste
3 tablespoons vegetable oil
2 onions , sliced
1 cup water
5 whole allspice berries
2 bay leaves

Nutrision Information

Servings Per Recipe
4-6
Calories
535
Sugar
3g
Fat
41g
Zeberka Wieprzowe w Sosie Wlasnym, or Polish Pork Ribs in Gravy, is a classic comfort food in Poland. The dish is usually served with mashed potatoes and sauerkraut on the side, and is perfect for chilly evenings. Pork ribs are marinated in a mixture of spices and then cooked until tender in a delicious gravy made with onions, allspice berries, and bay leaves. The result is a savory and hearty dish that is sure to please everyone at the dinner table.

Instructions

1.Season pork ribs with salt and black pepper
2.Heat vegetable oil in a large skillet over medium heat
3.Cook pork ribs in the skillet until browned on all sides
4.Add onion and cook until golden brown
5.Pour water into the skillet
6.Add allspice berries and bay leaves
7.Cover skillet and simmer until pork is cooked through and tender, about 50 minutes
8.Remove cover from skillet and cook until sauce is thickened to your liking
9.Serve and enjoy!

PROS

This dish is flavorful and easy to cook, a perfect comfort food.

Pork ribs are a great source of protein, vitamins B6 and B12, thiamin, and zinc.

Allspice is known to aid digestion and reduce inflammation.

CONS

Pork ribs are high in saturated fat and calories, so should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork ribs are a great source of protein, vitamins B6 and B12, thiamin, and zinc. Zinc is important for immune system health and wound healing.
Allspice contains eugenol, which has been shown to have anti-inflammatory and anticancer effects.
The onions in this recipe are a good source of vitamin C, fiber, and antioxidants.

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