ZEB (Z’Herbes)

May 13, 2023May 13, 20230 1
ZEB (Z'Herbes): A Traditional Cajun Dish
in Main

Prep

30 min

Cook

90 min

Ready In

2 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds boneless pork chops , cubed
salt to taste
garlic salt to taste
seasoned salt to taste
3 tablespoons bacon drippings
4 onions , chopped
1/2 cup butter
1/2 cup all-purpose flour
1 small head cabbage , sliced
1 small head lettuce , sliced
2 bunches green onions , chopped
2 bunches celery , leaves only , chopped
1 can spinach , undrained and liquid reserved
1 package frozen mustard greens
1 bunch turnip greens , washed and chopped

Nutrision Information

Servings Per Recipe
6
Calories
589
Sugar
5g
Fat
40g
ZEB (Z'Herbes) is a traditional Cajun dish that originated in Louisiana. The name 'Z'herbes' comes from the French word for 'herbs', and refers to the variety of greens used in the recipe. This flavorful dish is a staple in Louisiana cuisine and is typically eaten on Holy Thursday as a meatless option during the Lenten season. It's made with a variety of greens, including cabbage, lettuce, and mustard greens, along with tender pork chops. The dish is often served over rice or cornbread for a hearty and satisfying meal.

Instructions

1.Season the pork chops with salt, garlic salt, and seasoned salt, and cook in a large pot or Dutch oven over medium-high heat until browned.
2.Remove the pork chops and set aside.
3.Add the bacon drippings to the pot and sauté the onions until translucent.
4.Add the butter and flour to the pot to make a roux, stirring constantly until it turns a golden brown color.
5.Add the cabbage, lettuce, green onions, and celery to the pot, stirring well to combine.
6.Add the spinach with the reserved liquid and the frozen mustard greens to the pot, stirring well to combine.
7.Add the turnip greens to the pot, cover and simmer for 1 hour, stirring occasionally.
8.Serve over rice or cornbread.

PROS

ZEB is a flavorful and healthy dish that combines a variety of greens with tender pork chops for a satisfying meal.

It’s perfect for those who love spicy Cajun-style food, and the recipe is easy to customize to your taste.

CONS

This dish is high in sodium due to the use of seasoned salt and bacon drippings.

It’s also fairly time-consuming to make, so it may not be practical for a weeknight dinner.

HEALTH & BENEFITS

ZEB is packed with nutrients from the variety of greens used in the recipe. Cabbage and lettuce are rich in fiber, vitamin C, and antioxidants, while mustard greens and turnip greens are high in vitamins A and K. Pork is a good source of protein and contains essential amino acids. The dish is also low in carbs and high in healthy fats from the bacon drippings and butter used in making the roux.

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