Zarzuela

May 11, 2023May 11, 20230 1
Zarzuela Recipe with Fish, Shrimp, Squid, and Mussels
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g white fish fillets ( cod )
12 gamba shrimp ( very large shrimp )
150 g cooked mussels
1 large squid , in rings
3 slices white bread
25 g almonds
1 red pepper
1 green pepper
garlic
olive oil
1 cup white wine
1 cup brandy
flour
250 g sofrito sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
3g
Fat
18g
Zarzuela is a traditional Spanish seafood stew that originated in Catalonia. It's a hearty, rustic dish that's perfect for serving to a large group of family or friends. Made with a variety of fresh seafood like cod, shrimp, squid, and mussels, it's a favorite among seafood lovers. The Sofrito sauce is the key to making a delicious zarzuela. It's a rich and savory blend of vegetables, white wine, brandy, and flour that infuses the seafood with incredible flavor. This recipe is easy to make but does require a bit of prep work. However, the end result is a warming and satisfying dish that's sure to impress your family and guests.

Instructions

1.Start by preparing the Sofrito sauce. Heat olive oil in a pan, add garlic, onions, tomatoes, and bell peppers. Cook until the vegetables are soft and tender.
2.Add the white wine, brandy, and flour to the Sofrito sauce, and let it cook for a few minutes. Keep stirring to avoid lumps.
3.In a separate pan, fry the bread, almonds, and green pepper in olive oil until the bread is golden brown.
4.Add the cooked bread, almonds, and green pepper to a blender, along with a few spoonfuls of the Sofrito sauce. Puree until smooth.
5.Add the white fish fillets (cut into bite-size pieces), shrimp, squid, and mussels to the Sofrito sauce. Mix gently to coat everything in the sauce.
6.Cover and simmer for 10-15 minutes, or until the seafood is cooked through. Be careful not to overcook the shrimp and squid as they will turn rubbery.
7.Serve hot with crusty bread or a side of rice.

PROS

Zarzuela is packed with delicious seafood such as cod, shrimp, squid, and mussels.
The Sofrito sauce is packed full of flavor, and the dish is relatively easy to make.

CONS

Zarzuela can be a bit time-consuming to make, and some of the ingredients like brandy may not be readily available in your kitchen.
Also, seafood is not for everyone.

HEALTH & BENEFITS

Fish contains omega-3 fatty acids and is an excellent source of protein. Shrimp is high in cholesterol, but it’s also a good source of protein, selenium, and vitamin D. Squid is low in fat and calories but rich in protein, vitamins, and minerals like iron, copper, and zinc. Mussels are a great source of protein, omega-3 fatty acids, and vitamin B12.

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