Zanzibari Prawn

May 25, 2023May 25, 20230 11
Zanzibari Prawn recipe with a spicy kick
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 chili , hot red thinly sliced
4 spring onions
3 tablespoons tomato puree
1 teaspoon garlic , crushed
1 teaspoon ginger , grated
500 g shrimp ( large prawns , peeled , frozen or fresh )
1/2 lime , juice only
1 tablespoon fresh coriander , chopped and fresh
3 tablespoons creme fraiche
1 teaspoon garam masala
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
4g
Fat
11g
Zanzibari Prawns are a popular seafood dish that originates from the island of Zanzibar in East Africa. The dish is a testament to the island's rich history of spice trade, combining flavors from India, Arabia, and Africa. The prawns are cooked with a spicy tomato sauce and served with rice or vegetables. The dish has a bold flavor profile and is perfect for seafood lovers who enjoy a little kick in their food.

Instructions

1.Heat the vegetable oil in a large frying pan over medium heat.
2.Add the sliced chili and sauté for 1-2 minutes, until softened.
3.Add the spring onions and cook for another minute.
4.Add in the tomato puree, garlic, ginger, and garam masala and stir until combined.
5.Add the prawns and cook until they turn pink and are cooked through.
6.Mix in the lime juice, chopped coriander, and creme fraiche.
7.Season with salt to taste.
8.Serve hot with your choice of sides.

PROS

Zanzibari Prawns are a flavorful and spicy dish that’s quick and easy to make.

The dish is high in protein and low in calories.

It’s perfect for a healthy weeknight dinner.

CONS

If you’re not a fan of spicy food, this recipe might not be for you.

HEALTH & BENEFITS

Prawns are a low-fat source of protein that’s high in omega-3 and omega-6 fatty acids.
These fatty acids have been linked to reducing the risk of heart disease and improving brain function.
The recipe also includes ginger, which has been known to aid in digestion and reduce inflammation.

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