Zanzibari Chutney (Part of Zanzibari Pulao-Pilaf)

May 16, 2023May 16, 20230 4
Zanzibari Chutney - Part of a delicious Zanzibari Pulao-Pilaf
in Chutney

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

7 small tomatoes , cut into 4 pieces
1 medium onion , cut into 8 pieces
1 medium jalapeno pepper
1 garlic clove
8 tablespoons vinegar
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/8 bunch fresh coriander
1/2 teaspoon salt
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
57
Sugar
4g
Fat
0g
Zanzibari Pulao-Pilaf is a traditional dish from the island of Zanzibar, off the coast of Tanzania. This dish is a fragrant and spicy rice pilaf, made with a mix of Indian and African spices. Zanzibari Chutney is a condiment that is often served alongside Pulao-Pilaf. This chutney is made from a blend of tomatoes, onions, jalapeno pepper, and spices, and is simmered until thick and smooth. The resulting mixture is a tangy and spicy condiment that complements the flavors of the Pulao-Pilaf. This dish is a perfect option for those who enjoy bold and flavorful dishes.

Instructions

1.Put the tomatoes, onion, jalapeno pepper, garlic, vinegar, turmeric powder, red chili powder, coriander, salt, and lemon juice in a blender, and blend until smooth.
2.Put the mixture into a saucepan, and bring to a boil over medium heat.
3.Reduce heat to low, and simmer for 15-20 minutes, stirring occasionally, until the chutney is thick.
4.Remove from heat, and let cool to room temperature. Serve with Zanzibari Pulao-Pilaf.

PROS

Zanzibari Chutney is a delicious condiment that complements the flavors in Zanzibari Pulao-Pilaf.

It is easy to make, and can be stored in the refrigerator for several days.

This chutney is vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

This chutney is quite spicy, so it may not be suitable for those who do not enjoy spicy food.

It is also high in acidity, which may cause digestive issues for some people if consumed in large quantities.

HEALTH & BENEFITS

Zanzibari Chutney contains several ingredients that offer health benefits. Tomatoes are a good source of vitamin C and antioxidants, which can help boost the immune system.
Jalapeno peppers contain capsaicin, which has been linked to reducing inflammation and improving heart health.
Garlic has antimicrobial properties and may help reduce the risk of heart disease.

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