Zanzibari Beans With Coconut and Cilantro

May 16, 2023May 16, 20230 3
Zanzibari Beans With Coconut and Cilantro is a flavorful and healthy vegetarian dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , crushed
1 teaspoon hot pepper flakes ( or powder , this is called chillies in Africa )
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons turmeric
1 tablespoon cilantro , fresh , chopped
1 cup coconut , dessicated ( the dried coconut flakes )
1 cup black-eyed peas , cooked ( use tinned if you like )
1 cup potato , diced and parboiled
lemon juice ( to taste , lime is more often used )
2 tablespoons oil ( vegetable or coconut oil )
salt

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
14g
Zanzibari Beans With Coconut and Cilantro is a popular food dish in East African cuisine. It is commonly prepared in households across Tanzania, Kenya, and Zanzibar. This recipe is a vegetarian take on the traditional Zanzibari Beans that is typically prepared with meat. The combination of spices, coconut, and cilantro creates a unique and aromatic taste experience that is sure to impress your taste buds. This flavorful and healthy meal is perfect for a cozy dinner at home.

Instructions

1.In a large skillet or wok, heat oil over medium heat.
2.Add garlic and hot pepper flakes and stir-fry for 30 seconds.
3.Add cumin, coriander, turmeric, and cilantro and stir-fry for another 30 seconds.
4.Add coconut and let it toast for a minute, stirring frequently.
5.Add black-eyed peas and potatoes and stir well to mix.
6.Add salt to taste and a squeeze of lemon juice.
7.Cover and simmer for 5-10 minutes until the potatoes are cooked through.
8.Serve hot with rice or flatbread.

PROS

Zanzibari Beans With Coconut and Cilantro is a delicious and filling vegetarian meal that is rich in flavor and nutrients.
It is easy to prepare and requires simple ingredients commonly found in a pantry.

The dish is high in fiber and protein thanks to the black-eyed peas.

The combination of spices, coconut, and cilantro creates a unique and aromatic taste experience.

It is a great option for a meatless Monday meal.

CONS

This dish may not be suitable for those who do not like coconut or cilantro.

It may require some preparation time if using dried black-eyed peas instead of canned.

HEALTH & BENEFITS

Zanzibari Beans With Coconut and Cilantro is a healthy meal option that is rich in nutrients and fiber.
Black-eyed peas are an excellent source of plant-based protein, low in fat, and high in complex carbohydrates.
Coconut is a healthy source of fat and may have immune-boosting properties.
Cilantro is high in antioxidants and may help improve digestion and reduce inflammation.

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