Zahra Mekhla – Roasted Cauliflower (Middle Eastern)

May 22, 2023May 22, 20230 6
Middle Eastern inspired roasted cauliflower with tahini sauce and za'atar spice mix
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 small cauliflower , cut into florets
4 teaspoons olive oil
3 garlic cloves , very finely minced
1/2 cup tahini
1 large lemon , juice of
salt and black pepper
1 dash Tabasco sauce
1 teaspoon ground cumin
1 teaspoon za'atar spice mix
1 pinch sesame seeds
paprika ( to garnish )
lemon wedge ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
3g
Fat
18g
Zahra Mekhla is a Middle Eastern-inspired roasted cauliflower dish with a delicious and creamy tahini sauce. The roasted cauliflower is seasoned with a flavorful spice mix, which includes za'atar, a blend of thyme, sumac, and sesame seeds commonly used in Middle Eastern cuisine. The result is a tender and crispy cauliflower side dish that is perfect for any occasion. Tahini sauce, made from ground sesame seeds, is drizzled on top to provide a nutty and tangy flavor that complements the roasted cauliflower perfectly.

Instructions

1.Preheat your oven to 425°F (220°C).
2.In a large mixing bowl, combine the cauliflower florets, olive oil, minced garlic, za'atar spice mix, salt, and black pepper, and toss until everything is evenly coated.
3.Spread out the cauliflower florets in a single layer on a baking sheet lined with parchment paper.
4.Roast the cauliflower in the preheated oven for 25-30 minutes, or until the florets are tender and lightly browned.
5.While the cauliflower is roasting, make the tahini sauce. In a small mixing bowl, whisk together the tahini, lemon juice, Tabasco sauce, and ground cumin. Season with salt and black pepper to taste.
6.Serve the roasted cauliflower hot, drizzled with the tahini sauce and garnished with sesame seeds, paprika, and lemon wedges.

PROS

Cauliflower is a low-calorie vegetable that is high in fiber, vitamins, and minerals.

The roasted cauliflower in this recipe is flavorful and well seasoned, and the tahini sauce adds creaminess and tanginess to the dish.

This recipe is vegetarian and vegan-friendly.

CONS

Roasted cauliflower may not be everyone’s favorite vegetable, and the tahini sauce may be an acquired taste for some.

This recipe may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is loaded with fiber, vitamins C and K, and minerals such as potassium and phosphorus.
Tahini is a paste made from sesame seeds that is rich in healthy fats, protein, and minerals such as iron and magnesium.
The spice mixture and garlic in this recipe may have anti-inflammatory properties and can aid in digestion.

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