Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))

May 17, 2023May 17, 20230 0

Zahluk - A Tasty and Healthy Eggplant Puree

Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))

by The Chefin Spread

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

Fat

12g

Zahluk is a traditional dish from Tunisia and Morocco consumed by people throughout the year, mainly during the summer months. The recipe is simple and easy to follow, and it can be served as a starter or as a side dish with many other foods. The eggplant's unique taste and the addition of cumin, olive oil, and fresh coriander make it a flavorful and healthy spread to have on the table.

Instructions

1.	Preheat your oven to 220°C.
2.	Wash and pierce the eggplant with a fork or knife.
3.	Roast the eggplant on a baking tray for around 30-40 minutes or until they become soft and the skin becomes brown.
4.	Allow the eggplant to cool, then cut off the stem and remove the skin.
5.	In a bowl, mash the eggplant until there are no large lumps.
6.	Add cumin, garlic, olive oil, lemon juice, salt, and black pepper to the mashed eggplant and whisk properly.
7.	Then add chopped coriander and mix it well again.
8.	Serve the spread hot or cold with bread, pita or on its own.

PROS

Zahluk is an excellent source of good nutrients like fiber, vitamins, and antioxidants.

The eggplant helps regulate the digestive system and helps maintain optimal heart health.

This spread is easy to make and can be stored up to a week.

CONS

Eggplants contain solanine, which can cause allergic reactions or discomfort for some people.

Since it is a spread and has olive oil, it may be high in calories and fat, so it should be consumed in moderation as a part of a well-balanced diet.

HEALTH & BENEFITS

Eggplants have a high nutritional value, which makes it a superfood.
It helps maintain the heart’s health and can control high blood pressure and low-density lipoprotein (LDL) levels.
It has phytonutrients that help protect the body from different diseases.

	1 kg eggplant
	1 teaspoon cumin
	1 garlic clove , crushed
	3 tablespoons olive oil
	1/2 lemon , juice of
	salt
	black pepper , freshly ground
	2 -3 tablespoons chopped fresh coriander ( cilantro )