Zahlouk (Eggplant and Tomato Salad)

May 16, 2023May 16, 20230 2
Zahlouk (Eggplant and Tomato Salad) recipe for a healthy and delicious meal
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants , peeled and cubed
2 -3 tablespoons olive oil or 2 -3 tablespoons argan oil
1 -2 teaspoon cumin seed , crushed
2 -3 garlic cloves , crushed
2 -3 large ripe tomatoes , pleeled and chopped to a pulp
1 -2 teaspoon granulated sugar
1 -2 teaspoon harissa
1 bunch flat leaf parsley , finely chopped
1 lemon , the juice of
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
6g
Fat
10g
Zahlouk is a traditional Moroccan dish that is often served as a side dish or appetizer. This flavorful salad is made with eggplants, tomatoes, and a variety of spices, and is typically served chilled or at room temperature. It is a healthy and delicious way to incorporate more vegetables into your diet, and is perfect for those who are looking for a low-carbohydrate or vegetarian option. Zahlouk is also quick and easy to prepare, making it a great choice for busy weeknights or last-minute get-togethers with friends and family.

Instructions

1.In a large skillet, heat 2-3 tablespoons of olive oil or argan oil over medium-high heat.
2.Add the diced eggplants and sauté for 15-20 minutes or until soft and golden brown.
3.Add the crushed cumin seeds and garlic and stir well.
4.Add the chopped tomatoes, granulated sugar, and harissa, and stir again.
5.Reduce heat to low and let simmer for 5-10 minutes or until the tomatoes are softened.
6.Remove from heat and let cool to room temperature.
7.Add the finely chopped parsley and lemon juice and stir well.
8.Season with salt and pepper to taste.
9.Serve chilled or at room temperature.

PROS

Zahlouk is a healthy and flavorful salad that is low in calories and high in fiber.

Eggplants contain antioxidants and vitamins that are beneficial for heart health and digestion.

Tomatoes are packed with vitamins and minerals that support overall health and wellbeing.

CONS

This dish may not be suitable for those who are allergic to eggplant or tomatoes.

It may also not be suitable for those who are on a low-carbohydrate or ketogenic diet.

HEALTH & BENEFITS

Zahlouk is a nutrient-dense dish that provides a range of health benefits.
Eggplants are low in calories and high in fiber, making them a great addition to a weight loss diet.
They also contain antioxidants that help protect the body against free radicals and reduce inflammation.
Tomatoes are rich in vitamins A and C, as well as lycopene, an antioxidant that is linked to a reduced risk of cancer and heart disease.
The cumin seeds and garlic in this recipe also have anti-inflammatory properties and may help boost the immune system.

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