Zabonotyrofloyeres: Ham and Cheese Flutes

May 08, 2023May 8, 20230 1

Zabonotyrofloyeres: Ham and Cheese Flutes are a crispy, cheesy snack that's perfect for any occasion

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	26 -27 thin slices boiled ham , sandwich-sized slices
	2 lbs of soft yellow cheese ( gouda or other )
	1 lb phyllo pastry sheet , defrosted
	10 egg whites
	1/2 cup water
	olive oil ( for frying )
	2 - 2 1/2 lbs of grated kefalotyri cheese ( or other sharp grating cheese )

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

16g

Zabonotyrofloyeres is a popular Greek snack that's crispy, cheesy, and perfect for any occasion. This appetizer is made by wrapping slices of boiled ham and soft yellow cheese in phyllo pastry sheets before baking them until golden and crispy. Zabonotyrofloyeres can be served as a snack or appetizer at parties and gatherings, or as a light meal. It's also a great option for those looking for a gluten-free snack.

Instructions

1.	Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.
2.	Combine the grated grating cheese with the egg whites and water in a mixing bowl. Mix until well combined.
3.	Take a sheet of phyllo pastry and brush it with olive oil.
4.	Place a thin slice of ham on top of the pastry and sprinkle with soft yellow cheese.
5.	Roll the pastry up tightly, enclosing the ham and cheese inside.
6.	Brush the rolled pastry with more olive oil to coat it.
7.	Repeat the process with the remaining ham, cheese, and phyllo pastry sheets.
8.	Arrange the flutes on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and crispy.

PROS

Zabonotyrofloyeres are simple to make and require only a few ingredients.

They are crispy, cheesy, and perfect as a snack or appetizer.

Zabonotyrofloyeres is also gluten-free and can be made vegetarian by using vegetable-based ham substitutes.

CONS

This snack is high in calories and contains a large amount of fat.

Zabonotyrofloyeres should be enjoyed only as an occasional treat and in moderation.

HEALTH & BENEFITS

Zabonotyrofloyeres contains cheese, which is a good source of calcium and protein.
The snack also contains ham, which is a good source of protein.
However, due to the high fat content, it’s not a particularly healthy food choice and should be enjoyed as an occasional treat.