Zabaan (Persian-Iranian Beef & Sheep Tongue Stew)

May 22, 2023May 22, 20230 3
Zabaan (Persian-Iranian Beef & Sheep Tongue Stew)
in Main

Prep

30 min

Cook

4 hours 30 min

Ready In

5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef tongue
1 sheep tongue
2 -3 garlic cloves
1 medium onion
3 -4 teaspoons tomato paste
500 g mushrooms
100 g butter
200 200 g dill ( ends ) or 200 g spring onions ( ends )
salt
black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
3g
Fat
20g
Zabaan (Persian-Iranian Beef & Sheep Tongue Stew) is a traditional dish in Persian cuisine that has been enjoyed for centuries. The dish is typically served during special occasions or gatherings with family and friends. The rich, hearty stew is perfect for cold winter nights, providing comfort and warmth to those who enjoy it. It's a unique dish for those who are looking to try something different and expand their culinary horizons.

Instructions

1.In a large pot, bring the beef and sheep tongues to a boil and let them simmer for 3-4 hours, until tender.
2.Remove the tongues from the pot and allow them to cool. Peel the skin off and chop them into small pieces.
3.Finely chop the garlic and onions and sauté them in a separate pan. Once translucent, add in the tomato paste and mix well.
4.Add the chopped tongues to the pan and mix until well combined.
5.Clean and slice the mushrooms and add them into the pan.
6.Add in the butter, salt, and black pepper, and mix well.
7.Finely chop the dill or spring onions and add them into the pan.
8.Cook everything for an additional 30 minutes over medium heat.

PROS

Zabaan stew is a rich, hearty dish that is packed with protein and flavor.
The tender meat has a unique texture that pairs well with the mushrooms and garlic in the stew.
This dish is perfect for cold winter nights or when you need a comforting meal.

CONS

Tongue may not be a common ingredient for some people and could be considered unappetizing.
The lengthy cooking time could also be a deterrent for those who need a quick meal.

HEALTH & BENEFITS

Beef and sheep tongue are high in protein and essential vitamins and minerals. It’s also low in fat and calories, making it a healthy choice for individuals looking to reduce their meat intake. Garlic is known to improve heart health, and mushrooms have been linked to boosting the immune system.

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