Zaatar Yogurt Dip and Vegetables

May 22, 2023May 22, 20230 2

Zaatar Yogurt Dip with Mixed Vegetables Recipe for Snacks

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	8 ounces Greek yogurt
	2 tablespoons za'atar spice mix
	1 tablespoon lemon zest
	1 tablespoon lemon juice
	2 cups vegetables ( red & yellow bell peppers , cucumber spears , carrots , broccoli florets , and lettuce leaves )
	hummus

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Zaatar Yogurt Dip is a perfect dip and snack that embraces the rich and delicious flavors of Zaatar. This is a Middle Eastern yogurt dip that gives the taste buds a combination of creamy, tangy, and earthy flavors of the spice. This dip is low in fat and high in protein, making it a healthy alternative to other types of dips. Pair the Zaatar Yogurt Dip with mixed vegetables for a healthy and flavorful snack.

Instructions

1.	In a small bowl, mix Greek yogurt, za'atar spice mix, lemon zest and lemon juice together.
2.	Use a serving tray to serve the yogurt dip with the mixed vegetables (red and yellow bell peppers, cucumber spears, carrots, broccoli florets, and lettuce leaves) and hummus.

PROS

The Zaatar Yogurt Dip is healthy and tasty, a perfect snack for anytime of the day.

The dip is low in calories and high in protein content.

CONS

The za’atar spice mix might not be easily available in some areas.

Some people might not love the taste of yogurt, which might reduce their enjoyment of the dip.

HEALTH & BENEFITS

Greek yogurt is a high protein food that supports improved muscle mass development and improves digestion due to its probiotics content.
Carrots are rich in fiber and antioxidants, which are essential for good heart health and can lower blood pressure and cholesterol.
Broccoli aids in detoxification and protecting against cancer and heart diseases while bell peppers help promote healthy skin and are good for the eyes.