Zaatar Tater Salad

May 21, 2023May 21, 20230 13

Zaatar Tater Salad recipe for a healthy and tasty side dish

by The Chefin Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	6 medium yukon gold potatoes
	1 cup vegan mayonnaise
	1/2 cup za'atar spice mix , blend
	3/4 cup diced bell pepper ( fresh or frozen )

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

27g

Zaatar Tater Salad is a delicious and healthy recipe that combines roasted potatoes, diced bell pepper, and za'atar spice mix. This salad is perfect as a side dish for lunch or dinner, or as a healthy snack. Roasting the potatoes in the oven gives them a nice crispy texture, which complements the creamy and tangy mayonnaise-based dressing. Za'atar spice mix adds a unique flavor to the salad, with notes of thyme, sumac, and sesame seeds. This salad is vegan, gluten-free, and easy to prepare, making it a perfect choice for a healthy and tasty meal.

Instructions

1.	Preheat oven to 400°F.
2.	Dice the potatoes, toss with oil and salt, and spread them out evenly on a baking sheet.
3.	Roast in preheated oven for 30 minutes, or until potatoes are tender and golden brown.
4.	In a large bowl mix the vegan mayonnaise and za'atar spice mix together. Add the diced bell pepper and roasted potatoes to the bowl and toss gently to coat.
5.	Serve immediately or refrigerate until ready to serve.

PROS

This salad is not only delicious but also vegan and gluten-free.

The potatoes and bell peppers are rich in vitamins and minerals, including vitamin C and potassium.

Za’atar spice mix is known to have antimicrobial properties and may have potential health benefits, including reducing inflammation and improving cognitive function.

CONS

The recipe uses a lot of vegan mayonnaise, which is high in calories and fat.

Avoid eating this salad in large portions if you are on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Za’atar Tater Salad is a nutritious dish that is rich in vitamins and minerals, including vitamin C and potassium.
The za’atar spice mix contains several herbs that have antimicrobial and anti-inflammatory properties, which may be beneficial for digestive health and reducing the risk of chronic disease.