Za’atar Marinated Tomato Salad

May 15, 2023May 15, 20230 11
Fresh and Flavorful Za'atar Marinated Tomato Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

4 roma tomatoes , cut into fours ( or any other tomato you like , try some grape tomatoes cut in half or cherry tomatoes or a nice green )
1/2 cup olive oil
1/4 cup balsamic vinegar
1 ounce parsley , stems removed
1/4 teaspoon sea salt ( optional )
2 garlic cloves , pressed
1 tablespoon za'atar spice mix ( green )
1/4 teaspoon ground black pepper
1/2 cup feta , cubed

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
4g
Fat
32g
Za'atar Marinated Tomato Salad is a Mediterranean-inspired salad that is perfect for warm days. This flavorful salad is made with fresh roma tomatoes that are marinated in a mixture of olive oil, garlic, za'atar spice mix, and balsamic vinegar. The addition of parsley and feta cheese cubes adds brightness and texture to the salad. This salad is simple to make and perfect for a summer side dish or a light lunch.

Instructions

1.In a large bowl, mix together olive oil, balsamic vinegar, pressed garlic, za'atar, and black pepper.
2.Add in the cut tomatoes and toss gently to coat with the marinade.
3.Sprinkle sea salt on top if desired.
4.Add in the parsley and feta cheese cubes to the bowl and gently mix together.
5.Serve immediately and enjoy!

PROS

This salad is a quick and easy side dish that is full of fresh and bright flavors.

Tomatoes are a great source of vitamins A and C and antioxidants that can help reduce the risk of chronic diseases.

CONS

If you are using very salty feta cheese, you may want to omit the additional sea salt in the recipe.

This salad is best eaten the same day it is prepared.

HEALTH & BENEFITS

Tomatoes are low in calories and high in nutrients like vitamin C and potassium, which are essential for maintaining heart health.
Za’atar spice mix contains a variety of herbs like oregano, thyme, and marjoram that are rich in antioxidants and have been linked to lowering inflammation in the body.

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