Za’atar Lamb, Braised Vegetables & Chickpeas – North African

May 16, 2023May 16, 20230 1
Za'atar Lamb, Braised Vegetables & Chickpeas - North African recipe
in Lamb

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g dried garbanzo beans
1 bay leaf
800 g lamb backstraps
60 ml olive oil
1 tablespoon sumac
1 tablespoon toasted sesame seeds
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried marjoram
1 teaspoon sweet paprika
20 g butter
12 baby onions , halved
1 large carrot , diced small
2 celery ribs , trimmed & diced small
2 small fennel bulbs , trimmed & sliced thin
1 cup fresh flat leaf parsley ( firmly packed )
1 tablespoon sumac
1 teaspoon Dijon mustard
60 ml olive oil
60 ml lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
698
Sugar
5g
Fat
37g
Za'atar Lamb, Braised Vegetables & Chickpeas is a traditional North African dish that combines tender and flavorful lamb with a variety of braised vegetables and chickpeas for a hearty and nutritious meal. This recipe makes use of Middle Eastern spices like za'atar, sumac, and sesame seeds, which give the dish a unique and delicious flavor. The braised vegetables add a perfect complement to the juicy and succulent lamb, creating a healthy and satisfying meal that's perfect for any occasion.

Instructions

1.Soak garbanzo beans overnight in plenty of water.
2.Drain beans and transfer to a large, heavy pot with a bay leaf and enough water to cover by 2 inches. Bring to a boil, reduce heat to medium-low, and simmer, adding water as needed to keep beans covered, until just tender, 2–2½ hours.
3.Preheat oven to 425°. Mix sumac, sesame seeds, thyme, oregano, marjoram, and paprika in a small bowl. Season lamb with salt; coat with spice mixture.
4.Heat 2 Tbsp. oil in a large ovenproof skillet over medium-high heat. Add lamb and cook, turning occasionally, until browned on all sides, 8–10 minutes. Transfer skillet to oven and roast lamb until an instant-read thermometer inserted into the thickest part of lamb registers 125° (for medium-rare), 5–8 minutes. Transfer lamb to a cutting board and let rest 10 minutes.
5.Meanwhile, heat butter and remaining 2 Tbsp. oil in a large pot over medium heat. Cook onions, carrot, celery, and fennel, stirring occasionally, until vegetables are soft but not browned, about 15 minutes. Add cooked garbanzo beans and 2 cups bean cooking liquid. Season with salt and bring to a simmer; cook for 10 minutes. Add parsley and remove from heat.
6.Whisk sumac, mustard, oil, and lemon juice in a small bowl; season with salt.
7.Arrange lamb and braised vegetables on a platter; drizzle lamb and vegetables with sumac dressing.

PROS

Za’atar Lamb, Braised Vegetables & Chickpeas is a healthy and flavorful North African dish that uses fresh and nutritious ingredients like lamb, chickpeas, and a variety of vegetables.
This dish is also high in protein and fiber and low in carbs, making it great for those who are watching their weight or following a low-carb diet.

CONS

The high fat content in lamb might be a concern for some people who are looking to manage their cholesterol levels.
Also, dried garbanzo beans need to be soaked overnight and cooked for a couple of hours, which requires some additional preparation time.

HEALTH & BENEFITS

This recipe is packed with many health benefits thanks to its nutritious ingredients. Lamb is an excellent source of high-quality protein, iron, and zinc, which are essential for keeping our immune system strong and healthy. Chickpeas are also a great source of fiber, which helps with digestion and can help lower cholesterol levels. Additionally, the various vegetables used in this dish provide plenty of vitamins and minerals that support overall health.

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