Za’atar Chicken With Orange Israeli Couscous

May 22, 2023May 22, 20230 1
Za'atar Chicken With Orange Israeli Couscous dish is a delicious Middle East dish with a blend of spices
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts , flattened to 1/2-inch thick
1/4 cup za'atar spice mix
salt , to taste
black pepper , to taste
4 tablespoons olive oil or 4 tablespoons grapeseed oil , divided
1/2 cup dry white wine ( omit for non-alcoholic version )
1 cup chicken stock
1 1/2 cups israeli couscous
1/3 cup toasted pine nuts
1 orange , peeled and segmented
1 orange , juice and zest of
1 teaspoon cumin seed , toasted and ground
1/2 cup fresh cilantro , chopped ( NOT dried )
whole wheat pita bread
tzatziki
imported olive

Nutrision Information

Servings Per Recipe
4
Calories
675
Sugar
8g
Fat
54g
Za'atar Chicken With Orange Israeli Couscous is a flavorful and aromatic Middle Eastern dish. Za'atar is a traditional spice mix used widely in Middle Eastern cuisine, made from a blend of dried herbs and spices like thyme, sesame seeds, and sumac. With this recipe, we've combined za'atar seasoning with juicy, flattened chicken breasts and paired them with orange-infused Israeli couscous, pine nuts, and cilantro. This dish can be enjoyed as a standalone meal or paired with whole wheat pita bread and tzatziki. Get ready for an explosion of flavors in every bite. This dish is perfect for weekend gatherings with friends and family or as a mid-week treat at home.

Instructions

1.Preheat your oven to 350°F (175°C).
2.Season your chicken breasts with za'atar spice mix, salt, and black pepper.
3.Heat the skillet with 2 tablespoons of olive oil or grapeseed oil and brown chicken on each side until it turns golden brown.
4.Remove chicken from the skillet and put it on a baking sheet. Bake in the oven for 10 to 15 minutes.
5.On the stove, bring to a boil white wine and chicken stock in a pot.
6.Add the israeli couscous to the pot and cook it for 8 to 10 minutes or until it's cooked throughout.
7.Add the toasted pine nuts, orange segments, orange juice, orange zest, cumin, remaining oil, and chopped cilantro. Drizzle it overcooked couscous

PROS

Za’atar Chicken With Orange Israeli Couscous is a flavorful dish with a Middle Eastern twist.

The dish is easy to cook despite its lengthy list of ingredients and steps.

It’s a perfect dish for anyone looking to try a new, exotic flavor.

CONS

The dish may not be suitable for people who are sensitive to spices.

The dish requires a lot of ingredients and steps, making it more challenging to prepare than most other chicken dishes.

HEALTH & BENEFITS

Za’atar Chicken With Orange Israeli Couscous is a healthy meal that contains a high amount of protein and fiber.
It has fresh citrus, which is a good source of vitamin C and antioxidants.
Cumin is also an excellent spice that contains iron, calcium, and magnesium.

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