PROS
These tartines are quick and easy to make, and perfect for any occasion.
They are also vegetarian and can be made dairy-free with a suitable cheese substitute.
CONS
The bread used may contain gluten and the goat cheese used is high in fat, so it may not be suitable for those with gluten or dairy intolerance.
These tartines are also relatively high in calories.
HEALTH & BENEFITS
Arugula is high in vitamin K and antioxidants, which are beneficial for bone and skin health.
Tomatoes are a good source of vitamins A, C, and K, as well as potassium and lycopene, which have been linked to reducing the risk of chronic diseases.
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