Yunnan Style Tomato Salad

May 19, 2023May 19, 20230 3

Delicious and Tangy Yunnan Style Tomato Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yunnan Style Tomato Salad is a delightful salad that hails from the Yunnan province of China. The salad is tangy, spicy, and fresh and is perfect for anyone who loves a good mix of flavors. The salad is a fusion of the local ingredients and flavors of the Yunnan province. The use of chili flakes and chili oil adds a subtle heat while the green onions, mint, and basil make it incredibly refreshing.

Instructions

1.	Cut the tomatoes into small bite-sized pieces.
2.	In a large mixing bowl, combine garlic, mint, basil, green onions, kosher salt, chili flakes, and chili oil.
3.	Add the tomatoes and toss the ingredients in the mixing bowl until the tomatoes are evenly coated with the seasoning mixture.
4.	Let the salad marinate for at least 15 minutes before serving.

PROS

This refreshing Yunnan Style Tomato Salad is an excellent source of vitamins and antioxidants.
It’s incredibly easy to make and can be served as a side dish or a light lunch.
The salad consists of fresh and healthy ingredients, which makes it a perfect pick for a summer day.

CONS

As tomatoes contain solanine, a toxin that can cause indigestion in people who are sensitive to it, it may not be suitable for everyone.
Additionally, people with GERD or acid reflux may want to avoid consuming too many tomatoes.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C, vitamin K, vitamin A, and potassium. They also contain lycopene, an antioxidant known for its cancer-fighting properties. Mint is rich in antioxidants and aids in digestion. Basil contains essential oils that have anti-inflammatory and antibacterial properties.

	4 medium tomatoes
	2 garlic cloves , finely chopped
	1/3 cup mint leaf
	1/3 cup basil leaves ( Thai basil is preferred )
	3 green onions , chopped
	1 1/2 teaspoons kosher salt
	1/2 teaspoon chili flakes
	1 tablespoon chili oil