Yunnan Style Grilled Veggies With Dipping Sauce

May 20, 2023May 20, 20230 1
Healthy Yunnan Style Grilled Veggies With Dipping Sauce
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium tomatoes
3 tablespoons ketchup
2 egg yolks
3 re-hydrated red chilies , deseeded
2 teaspoons vegetable oil
2 garlic cloves , crushed
1 teaspoon fresh ginger , finely chopped
3 scallions
1/8 teaspoon salt
1/8 teaspoon black pepper
bamboo skewer , soaked overnight in water
1 medium eggplant
2 sweet potatoes
1 medium zucchini
sesame oil
sea salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
7g
Fat
13g
Yunnan-style grilled veggies with dipping sauce is a healthy, flavorful way to enjoy the best of summer produce. This Asian-inspired dish features grilled eggplant, sweet potatoes, and zucchini, which are then served with a tomato dipping sauce. The sauce, which is spicy, fragrant, and slightly sweet, is the perfect accompaniment to the charred veggies, making this dish an instant crowd-pleaser. Whether you're looking for a healthy dinner option, or a way to use up the vegetables in your garden, this dish is a recipe you'll want to come back to again and again.

Instructions

1.Cut the eggplant, sweet potatoes, and zucchini into 1/2-inch rounds.
2.Thread the vegetables onto bamboo skewers, alternating between eggplant, sweet potato, and zucchini.
3.Brush the veggies with vegetable oil on both sides. Season with sea salt and black pepper.
4.Heat your grill or grill pan over medium-high heat.
5.Once hot, place the skewers on the grill and cook each side for 5-7 minutes, or until they develop a nice char.
6.While the veggies are grilling, make the dipping sauce. In a blender, combine the tomatoes, ketchup, egg yolks, and re-hydrated chili peppers. Blend until smooth.
7.Heat the vegetable oil in a small skillet over medium heat. Add chopped garlic and ginger and cook until fragrant, about 1 minute.
8.Pour the tomato mixture into the skillet with the garlic and ginger. Cook, stirring occasionally until the sauce thickens, about 5 minutes. Remove from heat.
9.Serve the grilled vegetables with the tomato dipping sauce on the side, garnished with chopped scallions.

PROS

Delicious, healthy and low-carb.
Grilled veggies are an excellent way to enjoy the best of summer produce while keeping calories and fat in check.

CONS

Grilling vegetables can be time-consuming and may require some effort, especially if using a grill pan.
Additionally, this dish may not be suitable for individuals with nightshade vegetable allergies.

HEALTH & BENEFITS

This dish is packed with vitamins and minerals, including potassium, vitamin C, and fiber. Eggplant and sweet potato are low-glycemic vegetables, which means they release sugar slowly and steadily into the bloodstream, making them an excellent option for those with blood sugar management concerns. Additionally, this dish is low in calories and fat, making it ideal for a healthy, balanced diet.

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