Yummy Sweet and Sour Pork Chops

May 19, 2023May 19, 20230 4
Yummy Sweet and Sour Pork Chops recipe for dinner tonight
in Pork

Prep

25 min

Cook

2 hrs

Ready In

2 hrs 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 thick pork chops
1 cup chicken broth
1/2 cup packed brown sugar
1/2 cup white vinegar
1 medium onion , sliced
2 medium carrots , sliced
1 red bell pepper , sliced
1 green bell pepper , sliced
1/2 cup raisins
3 tablespoons cornstarch
1 can mandarin oranges
1/4 cup soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
432
Sugar
40g
Fat
12g
Sweet and sour pork is a Chinese-American classic that has become a staple in many households. This version features thick, bone-in pork chops that are coated in a sticky, flavorful sauce and baked with lots of colorful veggies. The meat becomes tender and juicy, while the veggies stay crisp-tender and absorb all the delicious sauce. The raisins and mandarin oranges add a burst of sweetness that complements the sour notes perfectly. This dish is perfect for a cozy family dinner or a dinner party with friends.

Instructions

1.Preheat the oven to 325°F (165°C).
2.In a large pot, combine the chicken broth, brown sugar, white vinegar, soy sauce, and cornstarch. Cook until the mixture is smooth and thickened.
3.Add the pork chops to the pot and toss to coat with the sauce. Add the sliced onions, carrots, and bell peppers to the pot.
4.Cover the pot and bake for 2 hours, or until the pork chops are fork-tender.
5.Remove from the oven and stir in the raisins and mandarin oranges.
6.Serve hot with steamed rice, if desired.

PROS

These pork chops are sweet and tangy with a variety of textures from the veggies and raisins.

They are a great way to get more vegetables into your diet.

CONS

The sugar content of this dish is relatively high, so it should be enjoyed in moderation as part of a balanced diet.

Also, there is some prep involved in slicing the vegetables and browning the pork chops before baking.

HEALTH & BENEFITS

Pork is an excellent source of protein, B vitamins, and minerals such as zinc and iron.
The vegetables in this dish provide fiber, vitamins, and antioxidants that support overall health and digestion.

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