Ingredients

2 tablespoons extra-virgin olive oil
1 large celery rib , finely chopped
1 carrot , finely chopped
1 small onion , finely chopped
3 jalapeno peppers , seeded
2 cups chicken stock
1 cup ketchup
1/4 cup distilled white vinegar
1/4 cup molasses
1/4 cup dark brown sugar
1/4 teaspoon dry mustard
salt to taste
3 pounds rack of beef back rib , at room temperature
Yummy Sticky Beef Ribs are a delicious and hearty main dish that is sure to impress your family and friends. With their sticky, caramelized glaze and tender, juicy meat, these ribs are a true crowd-pleaser. The jalapeno peppers in the sauce add just the right amount of heat, while the molasses and dark brown sugar provide a deliciously sweet flavor. These beef ribs are perfect for a lazy Sunday afternoon or a special occasion, and they're easy to make, so you don't have to spend all day in the kitchen.

Instructions

1.Preheat the oven to 325°F.
2.In a large saucepan over medium heat, heat the olive oil and sauté the chopped celery, carrot, onion, and jalapeno peppers for 5-7 minutes, or until the vegetables are tender.
3.Add the chicken stock, ketchup, distilled white vinegar, molasses, dark brown sugar, dry mustard, and salt to taste, stirring to combine.
4.Bring the mixture to a boil, reduce the heat to low, and let it simmer for 15-20 minutes until the sauce has thickened.
5.Place the beef ribs into a large baking dish and brush liberally with the sauce.
6.Cover the dish with aluminum foil and bake for 2 hours.
7.Remove the foil and baste the ribs with the remaining sauce.
8.Increase the temperature to 400°F and bake for an additional 20-30 minutes, or until the ribs are tender and caramelized.

PROS

These delicious beef ribs are a crowd-pleaser and perfect for any occasion.

They are packed with flavor and easy to make, making them a go-to recipe for busy weeknights.

CONS

Beef ribs are high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

Also, cooking them can be time-consuming, which might not be ideal for those with busy schedules.

HEALTH & BENEFITS

These beef ribs are a rich source of protein and vitamins, including vitamin B12, which is essential for energy metabolism and maintaining healthy nerve and blood cells.
However, they are also high in fat, so it’s best to enjoy them in moderation and balance them with healthier foods like vegetables and whole grains.

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