Yummy Squash Kugel

May 13, 2023May 13, 20230 12
Yummy Squash Kugel: Mouthwatering Winter Delight
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup all-purpose flour
1/4 cup white sugar
1 egg
1 egg white
1/4 cup vegetable oil
3/4 cup milk
1 1/2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1 package frozen cooked winter squash , thawed
2 tablespoons cinnamon sugar

Nutrision Information

Servings Per Recipe
6
Calories
288
Sugar
16g
Fat
16g
Yummy Squash Kugel is a delicious dish that is perfect for the winter season. It's a traditional Jewish dish that's made with winter squash, eggs, and a sweet spice blend. The combination of flavors and textures in this dish makes it a real treat. The squash helps to give the dish a creamy and slightly sweet flavor, while the pumpkin pie spice adds a hint of warmth and depth. It's a great dish to serve during the holiday season as a comforting and satisfying main course that's sure to warm you up. Best of all, it's easy to prepare and can be enjoyed all year round.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.In a bowl, mix all-purpose flour and sugar. Beat in egg, egg white, vegetable oil, milk, pumpkin pie spice, and vanilla extract until smooth.
3.Stir in thawed squash and mix well.
4.Grease an 8x8 inch baking dish and pour the mixture into it.
5.Sprinkle with cinnamon sugar.
6.Bake for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean. Serve warm or at room temperature.

PROS

Yummy Squash Kugel is a flavorful, moist and satisfying dish that is perfect for cold winter days.

It’s easy to prepare and can be served as a main course or a side dish.

This recipe contains a good amount of vitamins and nutrients from the squash and pumpkin pie spice.

CONS

As with any recipe that contains sugar and flour, this dish is not particularly healthy when consumed in large amounts.

It’s important to watch portion sizes and enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Squash is a low-calorie vegetable that is high in fiber and nutrients such as vitamins A and C and potassium.
Pumpkin pie spice is a blend of spices such as cinnamon, nutmeg, and ginger that has been linked to reducing inflammation and improving brain function.

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