Yummy Skillet Ground Beef Casserole

Jun 09, 2023June 9, 20230 19
Yummy Skillet Ground Beef Casserole recipe for a quick and easy dinner
in Beef

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon butter
8 ounces fresh mushrooms , sliced
1/4 cup red onion , chopped
1 lb extra lean ground beef
1/2 cup milk
1 can corn , drained
1 can 98 % fat-free cream of mushroom soup
1 can black beans , rinsed and drained
1 teaspoon seasoning salt
1 teaspoon black pepper
1 cup shredded cheddar cheese
7 ounces macaroni , cooked and drained

Nutrision Information

Servings Per Recipe
6
Calories
461
Sugar
6g
Fat
20g
Yummy Skillet Ground Beef Casserole is a deliciously easy meal that can be served up in no time. Perfect for a busy weeknight or a quick meal on the go, this casserole is a family favorite. The ground beef and black beans provide a good source of protein, while the corn and macaroni add a tasty blend of carbohydrates. The sliced mushrooms and chopped onions add flavor and texture to the dish, while the cheddar cheese melts into a gooey, cheesy topping that everyone will love. This dish is sure to become a new family favorite for years to come.

Instructions

1.Heat olive oil and butter in a large skillet over medium heat.
2.Add sliced mushrooms and chopped onions to the skillet, and sauté until softened and browned, about 5 minutes.
3.Add ground beef to the skillet, and cook until browned, breaking into small pieces with a wooden spoon.
4.Stir in milk, corn, cream of mushroom soup, black beans, seasoning salt, and black pepper, until well combined.
5.Sprinkle shredded cheddar cheese over the top, and reduce heat to low.
6.Simmer for 10-15 minutes until cheese is melted, and casserole is heated through.
7.Serve hot with cooked macaroni.

PROS

This Yummy Skillet Ground Beef Casserole is a quick and easy dinner solution that can be made in one skillet.
It is packed with protein from the ground beef and black beans, and provides a good source of carbohydrates from the corn and macaroni.
The added mushrooms and onions provide a boost of vitamins and minerals, while the cheddar cheese adds a tasty and indulgent finish.

CONS

The casserole is quite high in calories and fat due to the use of ground beef and cheese.
It is also quite high in sodium due to the added seasoning salt and cream of mushroom soup.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe provides a good source of protein and carbohydrates for sustained energy. The use of mushrooms and onions provides a good source of vitamins and minerals such as vitamin C, potassium, and folate. However, the recipe is quite high in sodium due to the added seasoning salt and cream of mushroom soup. It should be balanced with other lower-sodium meals throughout the day.

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