Yummy Poached Lemony Salmon

May 09, 2023May 9, 20230 2
Yummy Poached Lemony Salmon with White Wine and Capers
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet
1 pinch oregano
salt and pepper
1 tablespoon olive oil
1/2 red onion , minced
1 teaspoon diced garlic
1/4 cup diced carrot
1 pinch brown sugar
1/2 cup chicken broth
1 lemon , juice and zest of
3 -4 peppercorns
1/2 cup white wine
1 tablespoon capers

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
4g
Fat
22g
Yummy Poached Lemony Salmon with White Wine and Capers is a perfect main dish for a special occasion or a special dinner with your loved ones. The salmon fillet is poached to perfection and then smothered in a delicious white wine and caper sauce. The taste of lemon and oregano is infused into the salmon which makes it a refreshing and light dish that will leave you satisfied. This dish is quick and easy to prepare, and the flavors are sure to impress your guests. The health benefits of salmon combined with the zesty sauce makes it a perfect dish that you can serve on any occasion.

Instructions

1.Preheat oven to 350°F.
2.Season salmon with oregano, salt, and pepper.
3.In a large skillet, heat olive oil over medium heat.
4.Add garlic, onion, and carrots. Cook until softened.
5.Add brown sugar and stir. Pour in chicken broth, white wine, lemon juice and zest.
6.Add peppercorns and capers.
7.Bring to a boil, then reduce heat and simmer for 10 minutes.
8.Place salmon fillet in oven-safe skillet and pour sauce over it.
9.Cover and bake in preheated oven for 15 minutes, or until salmon is cooked through.

PROS

This salmon dish is healthy, delicious, and easy to prepare.

The white wine and caper sauce gives it a zesty punch of flavor.

CONS

Salmon can be expensive and may not be readily available to everyone.

Some people may not enjoy the taste of salmon.

HEALTH & BENEFITS

Salmon is high in protein, omega-3 fatty acids, and vitamin D.
It is linked to reducing inflammation, improving heart health, and promoting brain function.

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