Yummy No-Meat Lunch Burritos OAMC

Jun 03, 2023June 3, 20230 15

Yummy No-Meat Lunch Burritos OAMC recipe for a healthy lunch option

by The Chefin Burrito

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

If you're looking for a healthy, vegetarian lunch option, the Yummy No-Meat Lunch Burritos OAMC is sure to please. This recipe is packed with protein, healthy carbs, and fiber, making it a great meal to keep you feeling full. The combination of whole wheat tortillas, black beans, pinto beans, corn, and brown rice makes a delicious meal that is sure to please everyone's taste buds! You can also store them in the freezer for a quick and easy lunch option.

Instructions

1.	Cook brown rice with water as per package instructions.
2.	In a large mixing bowl, combine cooked rice, black beans, pinto beans, corn, and rotel. Mix well.
3.	Warm tortillas in the microwave for 20 seconds. Place a generous amount of the mixture in the center of each tortilla. Sprinkle cheese on top.
4.	Fold both sides of the tortilla inwards, and roll it tightly.
5.	Serve immediately or store in the freezer for later.

PROS

This recipe is great for meal prep as it can be stored in the freezer.

Contains whole wheat tortillas that are a healthier option.

Yummy No-Meat Lunch Burritos OAMC is a meatless option for vegetarians or those looking to reduce their meat intake.

CONS

This recipe can be high in carbs because of the brown rice and tortillas used.

Tortillas used for the recipe can have high sodium content, which is not recommended for those with hypertension.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein and fiber, making it a great option for vegetarians.
Brown rice and beans used in the recipe have been linked to regulating blood sugar levels and reducing the risk of heart diseases.

	2 cups uncooked brown rice
	4 cups water
	4 cans black beans
	2 cans pinto beans
	1 can whole kernel corn
	1 can rotel
	25 flour tortillas ( whole wheat if you want to be healthy ! )
	1 lb shredded monterey jack pepper cheese