Yummy Mexican Lasagna W- a Healthier Kick!

Jun 03, 2023June 3, 20230 0
Yummy Mexican Lasagna recipe with a Healthier Kick
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground turkey
1 yellow onion ( chopped )
2 teaspoons garlic , minced
1 jar taco sauce
1 can rotel
1 can black olives , slice
1 can refried beans
1 can fat-free refried beans
3 cups 2 % mexican cheese blend
8 flour tortillas

Nutrision Information

Servings Per Recipe
8-10
Calories
383
Sugar
5g
Fat
18g
This yummy Mexican lasagna is a healthier twist on a classic favorite, with the same comforting and satisfying flavors as traditional lasagna. It combines the best of both worlds; Mexican and Italian, for a dish that is packed with flavor. With the use of ground turkey and fat-free refried beans, this dish is a healthier alternative to the traditional lasagna. It’s loaded with protein, fiber, and essential vitamins and minerals, making it the perfect balanced meal for the entire family.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Brown the ground turkey in a large skillet over medium-high heat. Once browned, remove from pan and set aside.
3.Using the same pan, cook the chopped onion for 2 minutes then add minced garlic and stir for another minute. Add in the can of rotel, the jar of taco sauce, and two cans of refried beans and stir everything together until well combined.
4.In a 9x13 baking dish, layer tortillas, meat, bean mixture, and cheese. Repeat until all ingredients are used, with cheese being the final layer.
5.Bake for 25-30 minutes, or until the cheese is melted and bubbly.
6.Serve hot and enjoy!

PROS

This Mexican lasagna is a healthier alternative to traditional lasagna, with ground turkey and fat-free refried beans reducing calorie and fat intake.
It also provides essential protein and fiber.

It is an easy and delicious way to enjoy Mexican flavors in a casserole format, making it perfect for entertaining or feeding a crowd.

CONS

This dish contains a higher sodium content due to the use of refried beans and taco sauce.
It also has a higher carbohydrate content from the use of tortillas and beans.

HEALTH & BENEFITS

This dish is high in protein due to the use of ground turkey and refried beans. It also contains fiber from the beans, which can aid in digestion and prevent constipation. Additionally, it contains vitamins and minerals like calcium, magnesium, and potassium from the use of cheese and other ingredients.

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