Yummy Mango Salsa

Jun 06, 2023June 6, 20230 15
A refreshing and healthy twist to your typical salsa – Yummy Mango Salsa
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large tomatoes , seeded and diced
1 ripe mango , diced
1/3 cup diced red onion
1/4 cup chopped Italian parsley
2 tablespoons seasoned rice vinegar

Nutrision Information

Servings Per Recipe
2-4
Calories
93
Sugar
10g
Fat
0.5g
This Yummy Mango Salsa is a simple and refreshing recipe that is perfect for any occasion. The sweet and tangy flavors of the mango and tomatoes are balanced with the mildly spicy red onions and the zing of seasoned rice vinegar. This salsa is perfect to serve as an appetizer or as a side dish with grilled chicken or fish. It is easy to prepare, healthy, and loaded with flavor and nutrition. This Mango Salsa is guaranteed to be a crowd-pleaser and a hit at any gathering.

Instructions

1.In a mixing bowl add diced tomatoes, diced mango, diced red onions, chopped Italian parsley, and seasoned rice vinegar.
2.Combine everything well until all ingredients are well mixed.
3.Chill the mixture in the refrigerator for 10-15 minutes.
4.Serve the Mango Salsa chilled with chips or alongside grilled chicken or fish.

PROS

This Yummy Mango Salsa is a delicious and healthy alternative to your traditional tomato salsa that can be high in sodium and preservatives.

Mango is a great source of vitamins A and C, dietary fiber, and antioxidants.
Also, this salsa is a no-cook recipe, which means it retains the maximum amount of nutrients.

It is a perfect appetizer to start your meal or a healthy snack to munch on.

CONS

As with most fruits, mangoes contain natural sugars, which can be high in calories.

People with allergies to mangoes should avoid this recipe.

If you have digestive issues or a sensitive stomach, be cautious as this dish contains onions, which can cause indigestion in some people.

HEALTH & BENEFITS

This Yummy Mango Salsa is incredibly healthy because it contains antioxidant-rich mango, which can prevent cell damage caused by free radicals. It also contains tomatoes that are high in lycopene, which is linked to reducing the risk of cancer and cardiovascular diseases.
Red onions are a great source of dietary fiber and vitamin C, which helps boost immunity.
The Italian parsley in this recipe is also rich in vitamin C and other essential minerals for maintaining overall health.

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