Yummy Low Cal-Low Fat Pineapple Bread Pudding

May 08, 2023May 8, 20230 0

Yummy Low Cal-Low Fat Pineapple Bread Pudding recipe for your sweet cravings

by The Chefin Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

23g

Fat

Pineapple Bread Pudding is a classic American dessert that is perfect for any time of the year. It is a dish that has been around for decades and is still loved by people of all ages. This recipe, in particular, is made with low-fat and low-calorie ingredients, making it a healthier option than traditional bread pudding. The pineapples add a sweet and tangy flavor to the dish, which makes it stand out from the rest. It can be served with whipped cream or ice cream for an extra treat.

Instructions

1.	Preheat oven to 350 degrees F.
2.	Spray an 8-inch square baking dish with cooking spray.
3.	In a large bowl, beat egg substitute with sugar until well combined.
4.	Add milk, vanilla extract, and pineapple tidbits with juice, and stir to combine.
5.	Add bread cubes to the mixture and mix until well coated.
6.	Pour melted butter over the bread cube mixture, and stir to combine.
7.	Pour the mixture into the prepared baking dish.
8.	Bake for 30-35 minutes or until golden brown and set. Let it cool for 5-10 minutes before serving.

PROS

This Pineapple Bread Pudding is low in calories and low in fat, making it a perfect dessert option for people who are watching their weight.

The pineapples in this dish add a tropical twist to the traditional bread pudding.

CONS

This dish can be a bit soggy if it is not baked properly.

It has a prominent egg substitute flavor, which may not be liked by some people.

HEALTH & BENEFITS

This Pineapple Bread Pudding is not only low in calories and fat but is also a great source of protein.
The pineapples used in this dish are packed with vitamins and minerals, fiber, and an enzyme known as bromelain that supports digestion and has anti-inflammatory properties.

	4 cups day-old bread , cut in cubes
	3/4 cup fat free egg substitute
	1/2 cup sugar
	1 cup 1 % low-fat milk
	1 teaspoon vanilla extract
	1 can pineapple tidbits in juice
	1 tablespoon butter , melted