Yummy Laung Lata – Tofu rolls served in tomato-cream sauce!

May 25, 2023May 25, 20230 0
Yummy Laung Lata - Tofu rolls in tomato-cream sauce
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 teaspoon cooking oil
1/4 teaspoon cumin seed
2 tablespoons green peas , washed and drained ( about 50gms )
1/4 teaspoon garam masala powder
1 pinch of yellow chili powder
1/2 teaspoon coriander powder
1/4 teaspoon roasted and crushed cumin seed
1/4 teaspoon salt
4 -6 slices panir ( tofu )
10 -12 cloves , lightly cooked in a little oil
1 tablespoon oil
1/4 teaspoon cumin seed
1/2 cup tomato puree
water , as much as required to get gravy consistency
1 pinch kasuri methi , crushed between palms
1/4 teaspoon garam masala powder
1 teaspoon salt
1 pinch red chili powder
1 teaspoon cream , beaten ( For those on a low-fat diet , you can use low-fat plain yogurt as a substitute )
2 tablespoons coriander leaves , chopped ( to garnish )

Nutrision Information

Servings Per Recipe
2-3
Calories
120
Sugar
3g
Fat
10g
Yummy Laung Lata is a vegetarian dish that originates from India. The dish is made of tofu rolls, which are stuffed with a mixture of green peas, cumin, garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seeds, and salt. The rolls are then cooked in a rich tomato-cream sauce and served with rice or roti. The dish is incredibly flavorful and nutritious, making it a great option for a healthy dinner. This recipe is easy to follow and can be prepared in just a few minutes.

Instructions

1.Take a pan, and heat oil and butter in it. Add cumin seeds and let it splutter.
2.Add green peas and saute for a minute. Now add garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seeds, and salt.
3.Mix well all the ingredients. Now take the tofu slices, and stuff them with this mixture. Roll them tightly and keep aside.
4.Heat oil in a pan, add cloves, and fry them. Now add cumin seeds and let them crackle.
5.Add tomato puree and cook until the puree thickens and oil starts floating on the surface.
6.Add kasuri methi, garam masala powder, salt, and red chili powder. Mix well.
7.Now add water and let the gravy cook for about 2-3 minutes.
8.Add cream to the gravy and mix well.
9.Now add the prepared tofu rolls to the gravy and cook for just about 1-2 minutes.
10.Garnish with coriander leaves, and serve hot with rice or roti.

PROS

This vegetarian dish is very nutritious and packed full of flavor.

The tofu rolls are an excellent meat substitute and the tomato-cream sauce brings out all the flavors.

This dish is easy to make and can be cooked quickly.

CONS

If you are a spice novice, the chili powder may make this dish too hot for you.

Be careful with the tomato puree, too much can overpower the dish.

HEALTH & BENEFITS

Tofu is rich in protein, iron, and calcium, which is very beneficial for the bones and helps in maintaining overall health.
The tomato-cream sauce is rich in lycopene and vitamin C, which boost the immune system and reduce the risk of cancer.
This dish is low in calories and fat, making it perfect for those watching their weight.

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