PROS
This lasagna casserole is easy to make and provides a delicious alternative to traditional lasagna.
It’s also a great way to get vegetables into your diet, as you can add sliced zucchini or mushrooms to the ground beef mixture.
CONS
This recipe contains a fair amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
It’s also important to note that it contains dairy, wheat, and beef, so it may not be suitable for those with certain dietary restrictions.
HEALTH & BENEFITS
This dish contains protein and calcium from the ground beef and cheese, which are both important for maintaining strong bones and muscles.
It also contains carbohydrates from the noodles, which provide the body with energy. Additionally, the tomato sauce in this recipe is a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.
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