Yummy Lamb Stifado

May 08, 2023May 8, 20230 3
Delicious Yummy Lamb Stifado Recipe
in Main

Prep

25 min

Cook

180 min

Ready In

205 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lamb shanks
3 tablespoons olive oil
2 red onions , finely chopped
1 white onion , finely chopped
4 -5 garlic cloves , finely chopped
250 ml red wine
1 tablespoon red wine vinegar
1 tin of italian chopped tomatoes
1 box passata
2 bay leaves
3 stalks fresh rosemary ( or 2tsps dried )
1 teaspoon cinnamon
1/2 teaspoon mixed spice
1/2 teaspoon dried oregano
salt and pepper
1 tablespoon clear honey
feta , crumbled on top to serve

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
16g
Fat
32g
Yummy Lamb Stifado is a delicious Greek dish consisting of slow-cooked lamb pieces in a rich tomato-based sauce. It is usually served with rice, potatoes, or crusty bread. The dish is popular not just in Greece, but in various parts of the world where people love to enjoy it as a hearty, warm meal. It is especially enjoyed during the winter months when it provides warmth and nourishment to the body. While it might seem complex to prepare, it's worth it in the end, leaving you with a delicious, tender, and flavorful meal that everyone will enjoy.

Instructions

1.Preheat your oven to 180C/350F.
2.In a casserole dish, heat the olive oil over low-medium heat.
3.Sear the lamb shanks. Set aside.
4.In the same dish, add the onions, garlic. Sauté for 5 minutes.
5.Pour the canned tomatoes, passata, red wine, and wine vinegar over the onions and garlic. Add the bay leaves, cinnamon, and mixed spice.
6.Mix well, then add the rosemary, oregano, salt, pepper, and honey. Mix again.
7.Place the lamb shanks back in the dish. Cover the dish with foil, then bake in the oven for 2 to 3 hours or until the lamb is tender and falling off the bone.

PROS

Yummy Lamb Stifado has a savory, mouth-watering taste and it’s packed with protein that gives you energy throughout the day.
It’s perfect for large gatherings or small family dinners.

CONS

Lamb Stifado is a dish that is relatively high in calories and fat, which may not suit individuals on a strict diet.
It’s also a bit complicated to prepare.

HEALTH & BENEFITS

This meal has immense health benefits. It is a great source of protein, which is important for rebuilding and maintaining muscles and tissues. The lamb also provides important nutrients like vitamin B12, iron, zinc, and selenium. Cinnamon is an antioxidant and may also help to lower blood sugar levels, while garlic has immune-boosting properties and may also help to lower blood pressure.

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